Travel Essentials


Italia bound today!

I'm off to facilitate an amazing group of women gathering together for my wellness retreat in Abruzzo!

We will be spending the week awakening our senses, rejuvenating our bodies and spirits, releasing the old and creating a bigger vision for ourselves to step into. All of this will be done along the the Adriatic Sea tucked away in a little Italian village, where we will eat, stretch, laugh, celebrate and connect.

Traveling is exhilarating and exciting. It's an opportunity to explore new cultures, new food, new ways of life and get out of the comfort zone... While embarking on new terrain, it's important to protect and support the body with some good loving nourishment!

I want to share a few of my essential travel tools that are packed for my journey to Italy. These tools are geared to keep my immune system strong, digestive tract happy, energized and grounded.

Wellness Formula

This combo is a blend of herbs, antioxidants, and vitamins to keep the immune system strong. I pop a few of these on the plane to boost my body before I travel.

Natural Calm

This magnesium powder supports regularity, a restful night sleep and soothes tired muscles from flying and long hours of wandering and exploring.

Over the Moon Essential Oil by Well Scent

This proprietary blend of rose, geranium and lotus blossom oils are geared towards loving the endocrine system and hormonal balance. This oil works to support the body on all levels and is my favorite to integrate into our yoga classes and manifestation workshop on the retreat!


These pearls of help promote a healthy gut environment, which supports and protects the immune system. Probiotics can keep the digestive system healthy, happy and regular.

Maca Powder

I mix this superfood into my morning caffe. This adaptogen gives my body a boost of energy, stamina and boosts the immune system.

 Flax and Chia Powder  

These small but mighty powerhouse seeds are loaded with essential fatty acids and fiber. I love this combo in the morning to stabilize blood sugar and support digestive health. 

Daily Immune Boost by Herb Pharm

This blend of Echinacea, Astragalus, Reishi mushroom, Schisandra berry and Prickly Ash bark adds a layer of immune protection to the body and adrenal booster. 

Blue Green Algae

My new obsession for cellular energy!! I brought this with me to Bali in April and it helped my body with that 24-hour flight! Blue green algae is loaded with antioxidants, essential fatty acids, B-vitamins and chlorophyll. I love mixing this into a glass of water and feeling so deeply nourished!

Cheers to exploring new lands and a healthy body while doing so!