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2116 Sunset Ave
Ocean Township, NJ, 07712


What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.


Morning Rituals


Morning Rituals

katie strakosch

Did you know that how you spend the first ten minutes of the day sets the tone for the rest of the day?

Do you tend to wake up and immediately look at your phone? I was guilty of this habit for a long time!

Then I decided to get a good ol' alarm clock and moved my phone out of my bedroom. This is helpful to avoid excess EMF exposure and also less tempting to browse and overstimulate the brain during rest hours. 

The morning moments are so sacred as our bodies ease into their wake state. It's easy to rush into the day and step into 'GO' mode. I invite you to use this autumn season with darker mornings to slow down and nourish your body on all levels (even if it's just for a few delicious moments). 

I've put together a few of my favorite and simplest ways to flow into the day and  energize the body. 

What are your daily morning rituals?