Thank you for being part of the Infrared Sauna Journey over the past decade. Your presence, trust, and warmth have made this offering a truly meaningful part of Sunshine Kate’s evolution.

As of July 31st, 2025, the sauna season has gracefully concluded within Sunshine Kate’s Offerings.

This closing is part of a greater cycle of recalibration, reflection, and renewal — an honoring of the seasons both within and around us. While the sauna chapter ends, the journey of wellness, connection, and community continues in new ways.

With deep gratitude,
Sunshine Kate

 

INFRARED SAUNA

The far-infrared sauna is a type of sauna that omits infrared light waves to create heat in the body and warms the body from the inside out. Unlike coal burning saunas or steam saunas, which warm the air around you, the infrared waves move through the skin, which creates a soothing and comfortable environment where you can relax, breathe and SWEAT. The infrared sauna offers many whole body benefits that are produced from increasing sweat, heart rate as well as supporting the parasympathetic nervous system..AKA supports the body relax.

 
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PAIN RELIEF

The infrared heat penetrate joints, muscles and tissues, which increases circulation and oxygen flow and creates more energy to heal. The heat can reduce soreness on nerve endings, which can reduce muscle spasms.  

 

WEIGHT LOSS

An infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. 

 

DETOXIFICATION

Sweating is the body's natural way to stay healthy, release toxins and heal. Far infrared heats the body which causes a rise in core temperature and this essentially creates a detoxifying sweat at the cellular level.

 
 

LOWERS BLOOD PRESSURE

Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis. FIR saunas induce a deep sweat to make the heart pump faster, which will increase blood flow and support circulation. 

 
 

SKIN PURIFICATION

Infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal.

 

IMPROVES CIRCULATION

Heating of muscles with infrared produces an increased blood flow level similar to that seen during exercise.  Body temperature elevation also produces an increase in blood flow. The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain and help speed healing.

 
 

RELAXATION

In the fast-paced world that we are living, we are all deserve and require a bit more time dedicated to relaxation. Infrared sauna therapy helps you relax which can support digestive function and improve sleep quality. The deep tissue sweat that occurs during a session supports relaxation.

 
 

PLEASE CONSULT YOUR PHYSICIAN IF ANY OF THE FOLLOWING ITEMS APPLY TO YOU:

  • Cardiovascular Conditions

  • Individuals Prone to Bleeding/Hemophiliacs

  • Pacemaker/Defibrillators

  • Implants such as metal pins, rods, artificial joints or other surgical implants

  • NO SMOKERS. This is in consideration of other clients who use the sauna and the nature of the cedar wood which is porous. 

  • Please note, the sauna is not to be used during pregnancy