We love to de-stress in the 'Sweatiest' of ways.
Every Wednesday!
Enjoy 25 minute sauna sessions for $25.
Bring a friend for $15.
Apres sauna session, enjoy a mocktail.
We love to de-stress in the 'Sweatiest' of ways.
Every Wednesday!
Enjoy 25 minute sauna sessions for $25.
Bring a friend for $15.
Apres sauna session, enjoy a mocktail.
We love to de-stress in the 'Sweatiest' of ways.
Every Wednesday!
Enjoy 25 minute sauna sessions for $25.
Bring a friend for $15.
Apres sauna session, enjoy a mocktail.
We love to de-stress in the 'Sweatiest' of ways.
Every Wednesday!
Enjoy 25 minute sauna sessions for $25.
Bring a friend for $15.
Apres sauna session, enjoy a mocktail.
Join us for a FULL DAY devoted to deep nourishment through our senses.
Connect with your body, Mother Earth and community and leave with tools to support your body through the fall season.
This retreat is co-led by Kate Strakosch of Sunshine Kate’s and Georgia Fickes of Turn to Nature.
Meet Kate:
Kate, the owner of Sunshine Kate’s is a nourishment and intimacy coach. She believes in the connection of food, movement, creativity and self-care.
Meet Georgia:
Georgia is an herbalist and jewelry designer deeply connected to Pachamama. She finds herbalism and crystals to have healing qualities that can support one’s process in coming back into ones own body.
Join us for an empowering evening dedicated to nourishing the WHOLE body. We will begin the journey through an inside out workout that is open to all levels of yoga experience.
This is a movement based class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.
After the movement journey, we will explore the energy of this first Autumn full moon with a ritual.
This full moon brings along 'butterfly energy', which is devoted to transformation, laughter, love, play and the feminine essence. Our evening will conclude with a full moon ritual dedicated to own deep nourishment and metamorphosis along the journey.
To register please call/text 732-239-2333 or email info@theyogaloftnj.com
A blissful way to start your day..
All levels are welcome to join!
Join me on Sundays all summer long!!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
::MOON SISTER RISING::
A Global Movement threading together retreats, events and workshops that raise the collective vibration, empower your voice, nurture your soul and awaken internal sacred feminine energy, all in the name of creating magic alongside mother earth.
The Moon Sister Rising Festival is returning to the Jersey Shore, bringing a celebration of high vibrations through yoga, meditation, live music, inspirational speakers, dance medicine, a bonfire party and local vendors! A FESTIVAL that will raise your vibration, empower your voice and nurture your soul... all along one of the most powerful forces in Nature, Lady Ocean:)
Doors Open at 10AM & we will be Rocking till 6PM
The day is dedicated to community connection. Partake in all the offerings or find the flow that feels right for you!
Xx Christa & Kate ~be barefoot. be wild. be free.
A blissful way to start your day..
All levels are welcome to join!
Join me on Sundays all summer long!!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
A blissful way to start your day and nourish yourself to wind down the holiday weekend!
All levels are welcome to join!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
A blissful way to start your day!
All levels are welcome to join!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
A blissful way to start your day and nourish yourself for the holiday weekend!
All levels are welcome to join!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
Nourish your whole body with this inside out workout!
Build stamina, strength and flexibility in the mind and body.
This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.
It is a class that welcomes any level of yoga experience.
Goddess to the Core® Workout will help you:
-Strengthen the immune system
-Halt the aging process
-Rejuvenate the body
-Clear the mind
-Release pent up emotions
-Burn fat
-Contour and build muscles
-Energize the spirit
-Soothe the soul
‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.
All levels of yoga experience are welcome to join! $10/class.
**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**
Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ
A blissful way to start your day..
All levels are welcome to join!
Join me on Sundays all summer long!!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
Join us for an empowering and educational evening hosted by Coreen Ward of Peas and Carrots.
This is a collaborative evening dedicated to weaving community connection.
Let’s chat, snack and sip together.
Here is some info on each speaker…
Coreen Ward, founder of
Peas and Carrots,
is a wellness consultant specializing in integrative nutrition and applied functional medicine.
She will be shedding light on how probiotics and prebiotics play a huge role in our gut health and how the body truly has three brains.
Tara Thurber works with individuals and groups that are looking for the energetic shift, searching for their Core purpose to be better individuals, friends, parents, leaders, team players etc.
and want to show up and be PRESENT play the game ALL out. She will be discussing how to eliminate resistance and inner blocks to get out of the F.A.S.T. lane.
(Frustrated, Anxious, Stressed, Tired)
Stephanie Bricken of
Julia and Josephine,
a holistic lifestyle brand, will be talking about how to bring your energy into balance through food, your body chakras, and your mind because…
Everything is energy!
Kate Strakosch is the owner of Sunshine Kates wellness, with two locations in Wanamassa and Red Bank, New Jersey. She specializes in whole body detox support and women’s health. She will discuss the whole body benefits of infrared sauna therapy and journey through a sample of energizing and detoxifying self – care tools to explore.
RSVP through email: coreen@peasandcarrotswellness.com
Nourish your whole body with this inside out workout!
Build stamina, strength and flexibility in the mind and body.
This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.
It is a class that welcomes any level of yoga experience.
Goddess to the Core® Workout will help you:
-Strengthen the immune system
-Halt the aging process
-Rejuvenate the body
-Clear the mind
-Release pent up emotions
-Burn fat
-Contour and build muscles
-Energize the spirit
-Soothe the soul
‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.
All levels of yoga experience are welcome to join! $10/class.
**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**
Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ
A blissful way to start your day..
All levels are welcome to join!
Join me on Sundays all summer long!!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
Nourish your whole body with this inside out workout!
Build stamina, strength and flexibility in the mind and body.
This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.
It is a class that welcomes any level of yoga experience.
Goddess to the Core® Workout will help you:
-Strengthen the immune system
-Halt the aging process
-Rejuvenate the body
-Clear the mind
-Release pent up emotions
-Burn fat
-Contour and build muscles
-Energize the spirit
-Soothe the soul
‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.
All levels of yoga experience are welcome to join! $10/class.
**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**
Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ
A blissful way to start your day..
All levels are welcome to join!
Join me on Sundays all summer long!!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
Join us for a postpartum centered workshop.
Dr. Hannah Anderson is the Director of Birthfit Cedar Rapids. She will be going over how to restore your postpartum body with mindful movement and nutrition. Some of things she wiill be going over include:
-functional movements to restore and strengthen your pelvic floor, the most effectives exercises after birth, TLC for your muscles and joints with Yoga Tune Up equipment, using nutrition to restore energy and decrease mood swings, eat to heal and repair your body after giving birth, how digestion changes after baby and how support yoni health and radiance.
We are heading back to this special land for the 5th retreat!
The Abruzzo region has so much natural beauty to offer from the Adriatic coastline to the Apennines mountain range.
We will explore the region through:
Visiting an organic olive oil press.
Dining on a Trabocco ‘a traditional fishing house’ (this is a rare opportunity).
Spending a day sailing on the Adriatic Sea, Island Hopping, Italian style!
Traveling to Agnone, in the region of Molise, where we will watch the production of authentic Italian cheese at a family owned cheese factory.
Visiting a historic artisan bell foundry which still makes church bells manually for the Vatican (There are only TWO bell foundries in the world).
Window shop in the beautiful coastal town of Vasto for shoes, clothing and pottery; as well as learn the history of the town.
Leisurely exploring the village of Carunchio and plenty of time to relax!
Cooking, Eating, Dining and Dancing with our in-house chef, Dino, in a world-famous cooking school!
Daily Movement Classes (optional)
Cooking classes with local chefs to explore old world Abruzzo cuisine
An olive grove excursion
A visit to an artisan bell foundry (where the bells of the Vatican are made)
Adriatic Sea boat excursion to rustic islands
Taste your way through a family owned cheese factory
Explore the coastal town of Vasto
Inspirational Workshops
Sacred self-care rituals
Optional time to explore Roma
Nourish your whole body with this inside out workout!
Build stamina, strength and flexibility in the mind and body.
This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.
It is a class that welcomes any level of yoga experience.
Goddess to the Core® Workout will help you:
-Strengthen the immune system
-Halt the aging process
-Rejuvenate the body
-Clear the mind
-Release pent up emotions
-Burn fat
-Contour and build muscles
-Energize the spirit
-Soothe the soul
‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.
All levels of yoga experience are welcome to join! $10/class.
**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**
Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ
A blissful way to start your day..
All levels are welcome to join!
Join me on Sundays all summer long!!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
This Tuesday, July 16th we are experiencing the Full Moon in Capricorn and Partial Lunar Eclipse.
Eclipses are portals that ask us to go into the shadows of ourselves, where we can both clear out what does not serve us AND discover hidden treasures that lie within.
This is a powerful time to activate the vital energy that summer brings and become more clear on our desires and intentions as we move into the second half of the year.
This Full Moon/Eclipse carries the energy of refining our relationship with our boundaries and our vulnerability….A potent dance!
✨ Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of life means also being open to the bounty and beauty. Don’t mask or deny your vulnerability: it is your greatest asset. Be vulnerable: quake and shake in your boots with it. the new goodness that is coming to you, in the form of people, situations, and things can only come to you when you are vulnerable, i.e. open✨-Stephen Russell
Join me in our ::Virtual Full Moon Cocoon:: as we take a journey exploring some of my favorite and powerful tools tap in and harness this potent energy. We will be exploring some grounding and energizing practices that you can explore and use on a daily basis!
This journey will be recorded, which means you can continue to revisit it over and over!
Have a journal and candle near for the journey!
You will receive the access information to the call upon confirmation of reservation
Nourish your whole body with this inside out workout!
Build stamina, strength and flexibility in the mind and body.
This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.
It is a class that welcomes any level of yoga experience.
Goddess to the Core® Workout will help you:
-Strengthen the immune system
-Halt the aging process
-Rejuvenate the body
-Clear the mind
-Release pent up emotions
-Burn fat
-Contour and build muscles
-Energize the spirit
-Soothe the soul
‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.
All levels of yoga experience are welcome to join! $10/class.
**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**
Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ
A blissful way to start your day.. Dust off the winter and awaken to summer!
All levels are welcome to join!
Join me on Sundays all summer long!!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
Nourish your whole body with this inside out workout!
Build stamina, strength and flexibility in the mind and body.
This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.
It is a class that welcomes any level of yoga experience.
Goddess to the Core® Workout will help you:
-Strengthen the immune system
-Halt the aging process
-Rejuvenate the body
-Clear the mind
-Release pent up emotions
-Burn fat
-Contour and build muscles
-Energize the spirit
-Soothe the soul
‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.
All levels of yoga experience are welcome to join! $10/class.
**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**
Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ
A blissful way to start your day..
All levels are welcome to join!
Join me on Sundays all summer long!!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
Nourish your whole body with this inside out workout!
Build stamina, strength and flexibility in the mind and body.
This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.
It is a class that welcomes any level of yoga experience.
Goddess to the Core® Workout will help you:
-Strengthen the immune system
-Halt the aging process
-Rejuvenate the body
-Clear the mind
-Release pent up emotions
-Burn fat
-Contour and build muscles
-Energize the spirit
-Soothe the soul
‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.
All levels of yoga experience are welcome to join! $10/class.
**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**
Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ
A blissful way to start your day..
All levels are welcome to join!
Join me on Sundays all summer long!!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
Nourish your whole body with this inside out workout!
Build stamina, strength and flexibility in the mind and body.
This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.
It is a class that welcomes any level of yoga experience.
Goddess to the Core® Workout will help you:
-Strengthen the immune system
-Halt the aging process
-Rejuvenate the body
-Clear the mind
-Release pent up emotions
-Burn fat
-Contour and build muscles
-Energize the spirit
-Soothe the soul
‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.
All levels of yoga experience are welcome to join! $10/class.
**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**
Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ
A blissful way to start your day.. Awaken to summer!
All levels are welcome to join!
Join me on Sundays all summer long!!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
