Full Moon Empowerement and Goddess to the Core Workshop
Oct
11
6:00 PM18:00

Full Moon Empowerement and Goddess to the Core Workshop

Join us for an empowering evening dedicated to nourishing the WHOLE body. We will begin the journey through an inside out workout that is open to all levels of yoga experience.

This is a movement based class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

After the movement journey, we will explore the energy of this first Autumn full moon with a ritual.

This full moon brings along 'butterfly energy', which is devoted to transformation, laughter, love, play and the feminine essence. Our evening will conclude with a full moon ritual dedicated to own deep nourishment and metamorphosis along the journey.

To register please call/text 732-239-2333 or email info@theyogaloftnj.com

 

 

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Moon Sister Rising Festival
Sep
14
10:00 AM10:00

Moon Sister Rising Festival

::MOON SISTER RISING::

A Global Movement threading together retreats, events and workshops that raise the collective vibration, empower your voice, nurture your soul and awaken internal sacred feminine energy, all in the name of creating magic alongside mother earth.

The Moon Sister Rising Festival is returning to the Jersey Shore, bringing a celebration of high vibrations through yoga, meditation, live music, inspirational speakers, dance medicine, a bonfire party and local vendors! A FESTIVAL that will raise your vibration, empower your voice and nurture your soul... all along one of the most powerful forces in Nature, Lady Ocean:)

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Doors Open at 10AM & we will be Rocking till 6PM

The day is dedicated to community connection. Partake in all the offerings or find the flow that feels right for you!
Xx Christa & Kate ~be barefoot. be wild. be free.

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Goddess to the Core Inside Out Workout
Aug
27
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Take a Load Off Workshop
Aug
20
6:30 PM18:30

Take a Load Off Workshop

Join us for an empowering and educational evening hosted by Coreen Ward of Peas and Carrots.

This is a collaborative evening dedicated to weaving community connection.

Let’s chat, snack and sip together.


Here is some info on each speaker…

Coreen Ward, founder of
Peas and Carrots,
is a wellness consultant specializing in integrative nutrition and applied functional medicine.
She will be shedding light on how probiotics and prebiotics play a huge role in our gut health and how the body truly has three brains.

Tara Thurber works with individuals and groups that are looking for the energetic shift, searching for their Core purpose to be better individuals, friends, parents, leaders, team players etc.
and want to show up and be PRESENT play the game ALL out. She will be discussing how to eliminate resistance and inner blocks to get out of the F.A.S.T. lane.
(Frustrated, Anxious, Stressed, Tired)

Stephanie Bricken of
Julia and Josephine,
a holistic lifestyle brand, will be talking about how to bring your energy into balance through food, your body chakras, and your mind because…
Everything is energy!

Kate Strakosch is the owner of Sunshine Kates wellness, with two locations in Wanamassa and Red Bank, New Jersey. She specializes in whole body detox support and women’s health. She will discuss the whole body benefits of infrared sauna therapy and journey through a sample of energizing and detoxifying self – care tools to explore.

RSVP through email: coreen@peasandcarrotswellness.com


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Goddess to the Core Inside Out Workout
Aug
20
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Goddess to the Core Inside Out Workout
Aug
13
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Aug
10
9:00 AM09:00

BirthFit PostPartum Workshop at Circle of Life Chiropractic

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Join us for a postpartum centered workshop.

Dr. Hannah Anderson is the Director of Birthfit Cedar Rapids. She will be going over how to restore your postpartum body with mindful movement and nutrition. Some of things she wiill be going over include:

-functional movements to restore and strengthen your pelvic floor, the most effectives exercises after birth, TLC for your muscles and joints with Yoga Tune Up equipment, using nutrition to restore energy and decrease mood swings, eat to heal and repair your body after giving birth, how digestion changes after baby and how support yoni health and radiance.

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Women's Wellness Retreat in Italy
Jul
28
to Aug 3

Women's Wellness Retreat in Italy

We are heading back to this special land for the 5th retreat!

The Abruzzo region has so much natural beauty to offer from the Adriatic coastline to the Apennines mountain range.

We will explore the region through:

  • Visiting an organic olive oil press.

  • Dining on a Trabocco ‘a traditional fishing house’ (this is a rare opportunity).

  • Spending a day sailing on the Adriatic Sea, Island Hopping, Italian style!

  • Traveling to Agnone, in the region of Molise, where we will watch the production of authentic Italian cheese at a family owned cheese factory.  

  • Visiting a historic artisan bell foundry which still makes church bells manually for the Vatican (There are only TWO bell foundries in the world).

  • Window shop in the beautiful coastal town of Vasto for shoes, clothing and pottery; as well as learn the history of the town.

  • Leisurely exploring the village of Carunchio and plenty of time to relax!

  • Cooking, Eating, Dining and Dancing with our in-house chef, Dino, in a world-famous cooking school!

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Retreat Highlights Include:

  • Daily Movement Classes (optional)

  • Cooking classes with local chefs to explore old world Abruzzo cuisine

  • An olive grove excursion

  • A visit to an artisan bell foundry (where the bells of the Vatican are made)

  • Adriatic Sea boat excursion to rustic islands

  • Taste your way through a family owned cheese factory

  • Explore the coastal town of Vasto

  • Inspirational Workshops

  • Sacred self-care rituals

  • Optional time to explore Roma

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Goddess to the Core Inside Out Workout
Jul
23
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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:: VIRTUAL FULL MOON COCOON ::
Jul
16
8:00 PM20:00

:: VIRTUAL FULL MOON COCOON ::


This Tuesday, July 16th we are experiencing the Full Moon in Capricorn and Partial Lunar Eclipse.

Eclipses are portals that ask us to go into the shadows of ourselves, where we can both clear out what does not serve us AND discover hidden treasures that lie within.

This is a powerful time to activate the vital energy that summer brings and become more clear on our desires and intentions as we move into the second half of the year.

This Full Moon/Eclipse carries the energy of refining our relationship with our boundaries and our vulnerability….A potent dance!

✨ Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of life means also being open to the bounty and beauty. Don’t mask or deny your vulnerability: it is your greatest asset. Be vulnerable: quake and shake in your boots with it. the new goodness that is coming to you, in the form of people, situations, and things can only come to you when you are vulnerable, i.e. open✨-Stephen Russell

Join me in our ::Virtual Full Moon Cocoon:: as we take a journey exploring some of my favorite and powerful tools tap in and harness this potent energy. We will be exploring some grounding and energizing practices that you can explore and use on a daily basis!

This journey will be recorded, which means you can continue to revisit it over and over!

Have a journal and candle near for the journey!


You will receive the access information to the call upon confirmation of reservation

 

 

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Goddess to the Core Inside Out Workout
Jul
16
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Goddess to the Core Inside Out Workout
Jul
9
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Goddess to the Core Inside Out Workout
Jul
2
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Goddess to the Core Inside Out Workout
Jun
25
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Cultivating Radiance for Summer
Jun
22
11:00 AM11:00

Cultivating Radiance for Summer

Summer is the time to ignite the fire within. It's the season of vitality where our senses are heightened, our creativity and zest are alive. It's the time to clear out old energy and harness more joy and bliss into our bodies.

Join me in exploring some whole body sensory awakening practices to live your most radiant summer!

Please have a journal and candle with you during our call.

Seats are limited. Zoom access code will be sent upon RSVP!

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Radiant Woman Virtual Journey
Jun
17
7:00 PM19:00

Radiant Woman Virtual Journey

We begin this journey on the New Moon in June and conclude on the Full Moon in July.

June 3-July 16, 2019

This program is open to any woman, not inclusive to menstrual cycles.

The foundation of this program explores the physical, emotional, mental and energetic components of a woman’s body and journey.

The tools, resources and exercises are designed to support a woman thriving in her body with energy, flow, radiance and connection

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Regardless if a woman’s reproductive organs are present or not, her energetic and emotional connections are still active and alive in the body.

There is so much wisdom, intuition,pleasure, creativity, strength, and authentic truth stored in a woman’s ‘womb center’ patiently waiting until she is ready to explore them.

Remember, you are gold.

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