:: VIRTUAL FULL MOON COCOON ::
Jul
16
8:00 PM20:00

:: VIRTUAL FULL MOON COCOON ::


This Tuesday, July 16th we are experiencing the Full Moon in Capricorn and Partial Lunar Eclipse.

Eclipses are portals that ask us to go into the shadows of ourselves, where we can both clear out what does not serve us AND discover hidden treasures that lie within.

This is a powerful time to activate the vital energy that summer brings and become more clear on our desires and intentions as we move into the second half of the year.

This Full Moon/Eclipse carries the energy of refining our relationship with our boundaries and our vulnerability….A potent dance!

✨ Vulnerability is the only authentic state. Being vulnerable means being open, for wounding, but also for pleasure. Being open to the wounds of life means also being open to the bounty and beauty. Don’t mask or deny your vulnerability: it is your greatest asset. Be vulnerable: quake and shake in your boots with it. the new goodness that is coming to you, in the form of people, situations, and things can only come to you when you are vulnerable, i.e. open✨-Stephen Russell

Join me in our ::Virtual Full Moon Cocoon:: as we take a journey exploring some of my favorite and powerful tools tap in and harness this potent energy. We will be exploring some grounding and energizing practices that you can explore and use on a daily basis!

This journey will be recorded, which means you can continue to revisit it over and over!

Have a journal and candle near for the journey!


You will receive the access information to the call upon confirmation of reservation

 

 

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Goddess to the Core Inside Out Workout
Jul
23
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Women's Wellness Retreat in Italy
Jul
28
to Aug 3

Women's Wellness Retreat in Italy

We are heading back to this special land for the 5th retreat!

The Abruzzo region has so much natural beauty to offer from the Adriatic coastline to the Apennines mountain range.

We will explore the region through:

  • Visiting an organic olive oil press.

  • Dining on a Trabocco ‘a traditional fishing house’ (this is a rare opportunity).

  • Spending a day sailing on the Adriatic Sea, Island Hopping, Italian style!

  • Traveling to Agnone, in the region of Molise, where we will watch the production of authentic Italian cheese at a family owned cheese factory.  

  • Visiting a historic artisan bell foundry which still makes church bells manually for the Vatican (There are only TWO bell foundries in the world).

  • Window shop in the beautiful coastal town of Vasto for shoes, clothing and pottery; as well as learn the history of the town.

  • Leisurely exploring the village of Carunchio and plenty of time to relax!

  • Cooking, Eating, Dining and Dancing with our in-house chef, Dino, in a world-famous cooking school!

trabacco.jpg

Retreat Highlights Include:

  • Daily Movement Classes (optional)

  • Cooking classes with local chefs to explore old world Abruzzo cuisine

  • An olive grove excursion

  • A visit to an artisan bell foundry (where the bells of the Vatican are made)

  • Adriatic Sea boat excursion to rustic islands

  • Taste your way through a family owned cheese factory

  • Explore the coastal town of Vasto

  • Inspirational Workshops

  • Sacred self-care rituals

  • Optional time to explore Roma

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Aug
10
9:00 AM09:00

BirthFit PostPartum Workshop at Circle of Life Chiropractic

final steph.jpg

Join us for a postpartum centered workshop.

Dr. Hannah Anderson is the Director of Birthfit Cedar Rapids. She will be going over how to restore your postpartum body with mindful movement and nutrition. Some of things she wiill be going over include:

-functional movements to restore and strengthen your pelvic floor, the most effectives exercises after birth, TLC for your muscles and joints with Yoga Tune Up equipment, using nutrition to restore energy and decrease mood swings, eat to heal and repair your body after giving birth, how digestion changes after baby and how support yoni health and radiance.

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Goddess to the Core Inside Out Workout
Aug
13
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Goddess to the Core Inside Out Workout
Aug
20
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Goddess to the Core Inside Out Workout
Aug
27
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Moon Sister Rising Festival
Sep
14
10:00 AM10:00

Moon Sister Rising Festival

::MOON SISTER RISING::

A Global Movement threading together retreats, events and workshops that raise the collective vibration, empower your voice, nurture your soul and awaken internal sacred feminine energy, all in the name of creating magic alongside mother earth.

The Moon Sister Rising Festival is returning to the Jersey Shore, bringing a celebration of high vibrations through yoga, meditation, live music, inspirational speakers, dance medicine, a bonfire party and local vendors! A FESTIVAL that will raise your vibration, empower your voice and nurture your soul... all along one of the most powerful forces in Nature, Lady Ocean:)

:::STAY TUNED FOR DETAILS ON THE LINE UP OF THE DAY::
Doors Open at 10AM & we will be Rocking till 6PM

The day is dedicated to community connection. Partake in all the offerings or find the flow that feels right for you!
Xx Christa & Kate ~be barefoot. be wild. be free.

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Goddess to the Core Inside Out Workout
Jul
16
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

View Event →
Goddess to the Core Inside Out Workout
Jul
9
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

View Event →
Goddess to the Core Inside Out Workout
Jul
2
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

View Event →
Goddess to the Core Inside Out Workout
Jun
25
8:00 AM08:00

Goddess to the Core Inside Out Workout

Nourish your whole body with this inside out workout!

Build stamina, strength and flexibility in the mind and body.

This is a class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

It is a class that welcomes any level of yoga experience.

 Goddess to the Core® Workout will help you:

-Strengthen the immune system

-Halt the aging process

-Rejuvenate the body

-Clear the mind

-Release pent up emotions

-Burn fat

-Contour and build muscles

-Energize the spirit

-Soothe the soul

‘Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle’-Sierra Bender.

All levels of yoga experience are welcome to join!  $10/class.

**You do need to bring your own yoga mat and light free weights: 3/5/8 lb weights**

Please note this class is held at the Normandy Beach Bay Beach House @ 541 Broad Ave, Normandy Beach, NJ

 

 

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Cultivating Radiance for Summer
Jun
22
11:00 AM11:00

Cultivating Radiance for Summer

Summer is the time to ignite the fire within. It's the season of vitality where our senses are heightened, our creativity and zest are alive. It's the time to clear out old energy and harness more joy and bliss into our bodies.

Join me in exploring some whole body sensory awakening practices to live your most radiant summer!

Please have a journal and candle with you during our call.

Seats are limited. Zoom access code will be sent upon RSVP!

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Radiant Woman Virtual Journey
Jun
17
7:00 PM19:00

Radiant Woman Virtual Journey

We begin this journey on the New Moon in June and conclude on the Full Moon in July.

June 3-July 16, 2019

This program is open to any woman, not inclusive to menstrual cycles.

The foundation of this program explores the physical, emotional, mental and energetic components of a woman’s body and journey.

The tools, resources and exercises are designed to support a woman thriving in her body with energy, flow, radiance and connection

herbs on the beach.JPG

Regardless if a woman’s reproductive organs are present or not, her energetic and emotional connections are still active and alive in the body.

There is so much wisdom, intuition,pleasure, creativity, strength, and authentic truth stored in a woman’s ‘womb center’ patiently waiting until she is ready to explore them.

Remember, you are gold.

View Event →
Radiant Woman Virtual Journey
Jun
10
7:00 PM19:00

Radiant Woman Virtual Journey

We begin this journey on the New Moon in June and conclude on the Full Moon in July.

June 3-July 16, 2019

This program is open to any woman, not inclusive to menstrual cycles.

The foundation of this program explores the physical, emotional, mental and energetic components of a woman’s body and journey.

The tools, resources and exercises are designed to support a woman thriving in her body with energy, flow, radiance and connection

herbs on the beach.JPG

Regardless if a woman’s reproductive organs are present or not, her energetic and emotional connections are still active and alive in the body.

There is so much wisdom, intuition,pleasure, creativity, strength, and authentic truth stored in a woman’s ‘womb center’ patiently waiting until she is ready to explore them.

Remember, you are gold.

View Event →
Sun Kissed Summer Bliss Spa Party
Jun
6
6:00 PM18:00

Sun Kissed Summer Bliss Spa Party

Join us on Thursday, June 6th from 6-8pm as we are hosting a lil' spa night!

Enjoy complimentary mini facial cupping sessions by Brie Jacobs of Mudita Thai Bodywork

Sip on mocktails and tasty bites.

Explore Turn to Nature’s herbal remedies and handcrafted jewelry.

We will be sipping, chatting, sampling and high vibin' it together.


Come say hello in our beautiful peaceful space !!

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Radiant Woman Virtual Journey
Jun
3
7:00 PM19:00

Radiant Woman Virtual Journey

We begin this journey on the New Moon in June and conclude on the Full Moon in July.

June 3-July 16, 2019

This program is open to any woman, not inclusive to menstrual cycles.

The foundation of this program explores the physical, emotional, mental and energetic components of a woman’s body and journey.

The tools, resources and exercises are designed to support a woman thriving in her body with energy, flow, radiance and connection

herbs on the beach.JPG

Regardless if a woman’s reproductive organs are present or not, her energetic and emotional connections are still active and alive in the body.

There is so much wisdom, intuition,pleasure, creativity, strength, and authentic truth stored in a woman’s ‘womb center’ patiently waiting until she is ready to explore them.

Remember, you are gold.

View Event →
Ellementa Jersey Shore
May
16
6:30 PM18:30

Ellementa Jersey Shore

Let’s Talk About: “Cannabis and CBD for Beauty and Self-Care"

If you've never been to an Ellementa Gathering before, you may not know how our Gatherings are very different from other cannabis events out there. This is not a lecture, this is not a business networking event. This is a vibrant, exciting, dynamic and personal sharing of wisdom and experiences.

Join us at this Ellementa Women's Wellness Gathering for empowering knowledge & conversation!

This month, we’re talking about cannabis and CBD for Beauty and Self-Care.

--> What does cannabis have to do with beauty or self-care?

--> What benefits does cannabis or CBD in beauty products have?

--> How does one integrate cannabis or CBD into a self-care ritual?

--> What are the best cannabis- or CBD-infused beauty products on the market?

Learn from our Ellementa Leaders, our Guest Experts and our Trusted Brands at every Ellementa Women’s Wellness Gathering. Bring a girlfriend or any woman you know who can benefit from these inspiring events.


We'll answer these questions and more at this Gathering.

If you want to gain better knowledge about what is in the cannabis plant and how those compounds interact with your body so you can identify what you need to feel better, this Gathering is for YOU.

It's time to make something! 
This is a Makers Event where we take Cannabis and Beauty to the next level. Our Women-Centric wisdom will help us make CBD Bath Salts. Plastic Conscious? Bring your own jar to take home your creation!

Learn from our Ellementa Leaders, our Guest Experts and our Trusted Brands at every Ellementa Women’s Wellness Gathering. Bring a girlfriend or any woman you know who can benefit from these inspiring events.

We look forward to seeing you! You deserve to #FeelBetter.

*We’re offering a Special for May: Take a Mom to Ellementa Month!*

Purchase a BOGO ticket and get a mom you know in at no extra charge. It’s a Two for One. If you know a mom, any mom, who could benefit from better information about cannabis for health and wellness, this is the month to bring her!




ABOUT ELLEMENTA:

We create welcoming spaces where women can come together to speak openly about cannabis wellness. Cannabis has been used to enhance women’s health for centuries. Ellementa organizes Gatherings in over 50 cities connecting women to cannabis experts and brands. Learn about cannabis for health, wellness, self-care, and caregiving. These are non-consumption, educational monthly events for women/female-identified only.

At each monthly Ellementa Gathering, we’ll explore why cannabis and CBD are so compatible with the human body and answer all of your questions. (If we don’t know the answers, we’ll find them!)


YOUR LOCAL LEADER…

This Gathering discussion will be led by, Ellementa Gathering Leader Erika Graiff

erika.jpg

Erika Graiff is a teacher, feminine leadership coach, medicinal cannabis license holder and what you could call an Earth Keeper and Medicine Woman. Her work is focused on helping women reconnect with innate feminine biological wisdom to engage their time, energy, and resources to meet their fullest potential. She teaches ‘Foundations’, an online course, hosts a virtual sisterhood, and offers custom coaching programs where women can heal while rediscovering their most powerful, authentic selves. Erika is the first in New Jersey to offer Ellementa Gatherings at the Jersey Shore. Find out more at http://www.becomingluminouswomen.com.

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Ellementa Jersey Shore
Apr
18
6:30 PM18:30

Ellementa Jersey Shore

Let’s Talk About: “Microdosing"

Is stress dragging you down? Well, April is Stress Awareness Month, and we’re ready to feel less stressed and be able to face our stressors head on. What about you?

If you've never been to an Ellementa Gathering before, you may not know how our Gatherings are very different from other cannabis events out there. This is not a lecture, this is not a business networking event. This is a vibrant, exciting, dynamic and personal sharing of wisdom and experiences.

Join us at this Ellementa Women's Wellness Gathering for empowering knowledge & conversation!

This month, we’re talking about microdosing cannabis:

~~ What is microdosing and why do women do it?

~~ How can microdosing reduce stress and anxiety?

~~ What forms of cannabis work well for microdosing?

~~ What products on the market are best suited for microdosing?

If you are looking to understand how cannabis interacts with your body and brain and want to improve your health and wellness or simply feel better, this Gathering is for YOU.

Learn from our Ellementa Leaders, our Guest Experts and our Trusted Brands at every Ellementa Women’s Wellness Gathering. Bring a girlfriend or any woman you know who can benefit from these inspiring events.


GUEST EXPERT...

We bring you trusted experts to help answer your questions.

Jessie Gill, RN founder of Marijuana Mommy




Jessie Gill, RN is a cannabis nurse with a background in holistic health and hospice. After suffering a spinal injury, she reluctantly became a medical marijuana patient then quickly transitioned into an advocate. She’s the founder of MarijuanaMommy.com, a resource that educates about cannabis while challenging the stigma against marijuana use. She’s been featured on Viceland, has received international press, and her work has appeared on VICE, GoodHousekeeping, Cosmopolitan, MSN, and more.

Jessie Gill, RN is a cannabis nurse with a background in holistic health and hospice. After suffering a spinal injury, she reluctantly became a medical marijuana patient then quickly transitioned into an advocate. She’s the founder of MarijuanaMommy.com, a resource that educates about cannabis while challenging the stigma against marijuana use. She’s been featured on Viceland, has received international press, and her work has appeared on VICE, GoodHousekeeping, Cosmopolitan, MSN, and more.

ABOUT ELLEMENTA:

We create welcoming spaces where women can come together to speak openly about cannabis wellness. Cannabis has been used to enhance women’s health for centuries. Ellementa organizes Gatherings in over 50 cities connecting women to cannabis experts and brands. Learn about cannabis for health, wellness, self-care, and caregiving. These are non-consumption, educational monthly events for women/female-identified only.

At each monthly Ellementa Gathering, we’ll explore why cannabis and CBD are so compatible with the human body and answer all of your questions. (If we don’t know the answers, we’ll find them!)


YOUR LOCAL LEADER…

This Gathering discussion will be led by, Ellementa Gathering Leader Erika Graiff

erika.jpg

Erika Graiff is a teacher, feminine leadership coach, medicinal cannabis license holder and what you could call an Earth Keeper and Medicine Woman. Her work is focused on helping women reconnect with innate feminine biological wisdom to engage their time, energy, and resources to meet their fullest potential. She teaches ‘Foundations’, an online course, hosts a virtual sisterhood, and offers custom coaching programs where women can heal while rediscovering their most powerful, authentic selves. Erika is the first in New Jersey to offer Ellementa Gatherings at the Jersey Shore. Find out more at http://www.becomingluminouswomen.com.

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Unleash Your Wild Within Virtual Program
Apr
2
7:00 PM19:00

Unleash Your Wild Within Virtual Program

What are your BIGGEST and wildest Dreams? Do you ever wish you could create the magic that would allow you to live a life you loved? This 3-month course is for YOU, badass humans who are ready to step into your power, unleash your wild truth within, share your fuking amazing gifts with the world, own your authentic voice and fearlessly embark on your journey to GREATNESS!

Are YOU looking to?

✓  Transition from where you are to birthing your wildest dreams into life and doing what you love

✓  Create more clarity, focus and inspiration in your life

✓  Learn more about how to create both impactful and successful projects that fuel your creativity

✓ Cultivate community with a like-minded and supportive tribe of RAD humans who are up to amazing things in the world

✓  Play BIGGER and fuel the inspired action (and confidence) to EMBODY your highest self while stepping into your POWER

✓  Ignite your authentic voice and communicate it freely ; no matter who you are with or where you are

✓  Unleash your inner goddess and power by tapping into ancient wisdom

✓  Step into your abundance boots - BOTH financially & in your overall well-being

✓  Learn how to prioritize which projects to focus on (b/c we know you are a superhuman and have TONS of amazing ideas flying around, which can get overwhelming and discouraging if you don’t know how to powerfully nourish them to life) :)

::January 15-April 2nd::

10 classes will be held over ZOOM web conferencing as we journey through the Unleash YOUR wild within course, plus a BONUS group hiking day retreat!!

The course comes complete with your creating magic workbook and live community support.

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