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Ocean Township, NJ, 07712


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Coconut Chia Seed Pudding

week 2

Coconut Chia Seed Pudding

katie strakosch


This simple and easy pudding is versatile based on desired flavors. It is loaded with essential fatty acids, anti-inflammatory spices, potassium and magnesium. It can be enjoyed as a breakfast on the go, a pick-me-up-snack or a nourishing dessert.


  • 1 can full fat coconut milk
  • ½ cup water or coconut water
  • ½ -1 cup of chia seeds
  • 1 tsp cinnamon
  • ¼ cup shredded unsweetened coconut
  • ¼ tsp Himalayan salt
  • ½ cup fresh berries, as garnish

**Makes 2-4 servings

*Other options: add cacao powder or nibs for a creamy, chocolaty taste

Experiment with other spice combinations: cardamom, nutmeg and ginger



  1. Mix coconut milk, water, chia seeds, and cinnamon in a blender or mix by hand.
  2. Pour into bowl and stir in coconut flakes.
  3. Sprinkle salt and garnish with berries.
  4. Serve in your favorite glasses.