Pumpkin Parsley Pesto

pesto

Pumpkin seeds are called ‘nutritional powerhouses wrapped in small packages’. They are loaded with zinc, magnesium, essential fatty acids and antioxidants. They offer antimicrobial health benefits. Parsley provides Vitamin C, B12, K and A to the body. These nutrients work to boost the immune system. Parsley also supports kidney function by aiding in flushing excess fluids from the body.

Arugula is a rich source of phytochemicals and provides antioxidant benefits to the body.

Ingredients

  • 1 cup pumpkin seeds
  • 1 cup loosely packed parsley
  • 1 cup loosely packed arugula or kale
  • 1/3 cup extra-virgin olive oil
  • 1 garlic clove
  • Juice of one lemon
  • Spring or filtered water, if needed
  • Himalayan salt, to taste

Preparation

  1. To make the pesto, place the pumpkin seeds, greens and olive oil in a food processor and pulse into a coarse paste. 
  2. Add the lemon juice. 
  3. Purée until smooth. 
  4. You may need to add a small amount of water to purée properly, but keep the pesto thick.

*This is delicious served with crudité, or added to a soup, or even as a marinade on your favorite protein.*

katie strakoschComment