Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday and Tuesday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach in the morning is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach on Sunday mornings is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday and Tuesday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach in the morning is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach on Sunday mornings is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday and Tuesday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach in the morning is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach on Sunday mornings is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

A free VIRTUAL community conversation on Unearthing the unacknowledged and the roots of Grief.

Grief is felt in big ways, in small ways, in every day ways. It can’t always be named by words. But it can be deeply felt and experienced in the body, in the bones.

The body remembers what the mind agreed to forget.

We can carry Grief in our bodies our whole lives. It can be passed down from earlier generations and we can carry it without even knowing it. Maybe it’s that dull sadness that has been around for so long, and can’t be traced.

Our Society has a fear of Grief. It tries to cover it with ‘I’m fine’. ‘We don’t cry in public’. ‘Put your big girl pants on and get on with it’

We may even suppress or downplay our own grief and experiences because we see someone else moving through something and deem ours minimal or carry a different weight. Of course it’s different! We are each unique humans experiencing vastly different journeys! But, by no means, are we less worthy or significant.

Yet, Grief is a doorway to feel + to come to life again, to carry forward wisdom from it.

When we ritualize Grief and look into its eyes, the masks and layers can be released. Reverence and growth and radical self compassion can be carried forward.

We can let go of the shame and guilt for feeling sadness and Grief.

Grief is not just one emotion or feeling. It can’t be bottled up and given a title.

It’s life. The losses, the deaths, the versions of ourselves we’ve outgrown but still carry. It’s the turning of the seasons and mourning the loss of previous ones. It’s the unlived dreams we carry within.

The body remembers what the mind agreed to forget.

Join Michelle and Kate for a full Life, full spectrum community conversation on Grief and explore a beautiful ceremony that honors all of it.

JOIN US FOR THIS SACRED CONVERSATION! ZOOM LINK WILL BE SHARED BEFORE OUR CALL ON FRIDAY MORNING! RECORDING IS AVAILABLE TO EVERYONE WHO SIGNS UP!

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday and Tuesday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach in the morning is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach on Sunday mornings is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

ABOUT US

Michelle Graceffo

Michelle is a practitioner of Chinese Medicine and Acupuncture with passions related to Essential Oils, Plant Medicine, and Nature’s Wisdom. Michelle is a weaver of many modalities that anchor and highlight our spiritual essence in our human experience. Her 12 years of clinical experience has provided her with repeated anecdotal evidence of our innate capacity for creative expression and the gift of remembering why we came here.

Her goal is to assist individuals in finding and feeling into the essence of who they are. Michelle believes we all have the tools to settle into and trust our most authentic self.

Michelle has been in clinical practice for 12 years in both community and private acupuncture settings. Recently, she made the jump from private practice to focusing solely on teaching and guiding others how to heal themselves.

Kate Strakosch

Katie Strakosch is a wholistic wellness practitioner, embodiment guide, and yoga teacher with nearly 20 years of experience helping individuals reconnect with their bodies and honor the wisdom they carry within. Known for her heart-centered presence and grounded guidance, Katie weaves together yoga, somatic practices, nervous system education, herbal wisdom, and integrative wellness to support people in slowing down, cultivating self-trust, and living with greater vitality, authenticity, and embodied connection.

Her work is informed by extensive study in nutrition, nervous system regulation, trauma-informed somatic exploration, sacred sexuality, herbal medicine, and integrative wellness. Katie’s formal training began with a degree in whole-foods-based nutrition from Bastyr University, where she immersed herself in herbal medicine, meditation, yoga, and mind-body healing practices.

What began as a passion for nourishing others through food gradually unfolded into a deeper exploration of yoga, movement, nervous system health, herbal medicine, somatics, and holistic sexuality. So much of this stemmed from her own personal journey.

Katie is the founder of Sunshine Kate’s Wellness Center, an evolving in-person and virtual sanctuary born from her own journey of healing, curiosity, and connection. Through retreats, workshops, and private mentorship, she guides clients to nourish themselves on every level, reconnect with their innate wisdom, and cultivate a more meaningful relationship with their bodies, lives, and the world around them.

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday & Tuesday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach in the morning is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

VIRTUAL ON THE JUNE FULL MOON

Let all of this wild Fire Horse Year be with you as we move, breathe and let it all flow through.

SHAKE THE DUST

A movement practice for getting out of your head and back into your body.

open to all levels of movement experience

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach on Sunday mornings is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

Join Rachel and Kate for one of our cherished Wheel of the Year Pottery and Seasonal Workshop Gatherings.

Rachel walk you through the basics of carving a unique sun into a hand built plate using traditional carving techniques referred to as Sgraffito. Each participant will receive approximately a 6-inch plate to carve and decorate. This is a fun and exciting intro for anyone looking to try something new!

The Summer Solstice is the peak of light and energy on the Wheel of the Year. It's the time of year filled with abundance in daylight, in the garden, and in energy. The days are longer, and our bodies naturally have more energy. t's represented by the element of fire. Fire brings about transformation, illumination and purification.

During our workshop, we'll explore a ritual to step into the season of Summer, illuminate our dreams and intentions for the new season ahead and offer reverence towards the closing portal of Spring.

You'll also take home a ritual to continue to tend to threshold of the Summer Solstice Portal.

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach on Sunday mornings is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach on Sunday mornings is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach on Sunday mornings is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

Join us in a virtual space to explore connection, healing, beauty, vitality, and ease within the feminine spirit.

Our bodies are more powerful than we can comprehend. They can guide us when we listen, through our inner rhythms, our seasons, our creativity, and our health. And at the same time, they hold so much… life experiences, emotional layers, trauma, conditioning, inherited patterns.

None of us were given a guidebook. The way we relate to our bodies (connected or disconnected and back and forth many times over) has been shaped by everything we’ve lived.

I believe one of the greatest gifts we can offer ourselves, and each other, is a space that feels safe, authentic, and supportive. A place to have real conversations. A place to reconnect, again and again, to who we are.

Wild Feminine has been a meaningful part of my own journey. It shifted how I relate to my body and has deeply influenced the way I work with clients over the past decade. Many of you know the story of how I discovered her, and how that page changed my whole journey!

Tami Kent wrote this book after working with thousands of women. It weaves together stories, practices, meditations, and reflections that bring us back to the wisdom and power of our bodies.

I’ve held a few of these book groups over the past couple of years, and each one has been its own unique, powerful experience.. Life changing!

In this upcoming Spring Virtual Book Group, we’ll meet virtually and move through one chapter together through opening conversation, sharing, and exploring. You’ll also receive optional practices and journal prompts to continue the work in your own time in-between our time together.

All gatherings will be recorded, so you can revisit or catch up if you miss a session.

There’s something really special about coming together with other women—even in a virtual space. It reminds us we’re not alone. While our lives may look different, there are threads of shared experience that connect us. That kind of space can be liberating, empowering, and deeply healing.

This group is open to women across all stages of life from bleeding years through crone years.
To women who have birthed and those who haven’t.
To women who feel the call to come back into a relationship with their bodies.

It’s truly a gift to gather in this way.

SPRING SESSION DATES:

INTRO SESSION - MAY 4TH

CHAPTER ONE-MAY 11TH

CHAPTER TWO- MAY 18TH

CHAPTER THREE - MAY 25TH (we can decide if we want to take a pause for the holiday)

CHAPTER FOUR - JUNE 1ST

CHAPTER FIVE- JUNE 8TH

CHAPTER SIX-JUNE 15TH

CHAPTER SEVEN-JUNE 22ND

Each session is recorded and shared into our group’s library where you can access recordings and conversations between our sessions.

Another season of Beach Yoga is upon us here at the Jersey Shore!

Sunday mornings 8am-9am. Memorial Day Weekend - September

Meeting with you on the beach on Sunday mornings is soul medicine.

We nourish ourselves with our own breath, movement in & through our bodies, being held by Mother Earth alongside the Atlantic Ocean and together in community.

Community is the heart-pulse that helps us move along this journey of life.

I’ve been teaching yoga for a very long time, and I feel like we are beginners every single day.

We meet ourselves and life just where the moment is asking of our attention.

All levels of yoga and movement experience are welcome to join!

Please bring a comfy beach towel (or two) and water.

$10 or more as energetic exchange.

Cash or venmo please.

Join us in a virtual space to explore connection, healing, beauty, vitality, and ease within the feminine spirit.

Our bodies are more powerful than we can comprehend. They can guide us when we listen, through our inner rhythms, our seasons, our creativity, and our health. And at the same time, they hold so much… life experiences, emotional layers, trauma, conditioning, inherited patterns.

None of us were given a guidebook. The way we relate to our bodies (connected or disconnected and back and forth many times over) has been shaped by everything we’ve lived.

I believe one of the greatest gifts we can offer ourselves, and each other, is a space that feels safe, authentic, and supportive. A place to have real conversations. A place to reconnect, again and again, to who we are.

Wild Feminine has been a meaningful part of my own journey. It shifted how I relate to my body and has deeply influenced the way I work with clients over the past decade. Many of you know the story of how I discovered her, and how that page changed my whole journey!

Tami Kent wrote this book after working with thousands of women. It weaves together stories, practices, meditations, and reflections that bring us back to the wisdom and power of our bodies.

I’ve held a few of these book groups over the past couple of years, and each one has been its own unique, powerful experience.. Life changing!

In this upcoming Spring Virtual Book Group, we’ll meet virtually and move through one chapter together through opening conversation, sharing, and exploring. You’ll also receive optional practices and journal prompts to continue the work in your own time in-between our time together.

All gatherings will be recorded, so you can revisit or catch up if you miss a session.

There’s something really special about coming together with other women—even in a virtual space. It reminds us we’re not alone. While our lives may look different, there are threads of shared experience that connect us. That kind of space can be liberating, empowering, and deeply healing.

This group is open to women across all stages of life from bleeding years through crone years.
To women who have birthed and those who haven’t.
To women who feel the call to come back into a relationship with their bodies.

It’s truly a gift to gather in this way.

SPRING SESSION DATES:

INTRO SESSION - MAY 4TH

CHAPTER ONE-MAY 11TH

CHAPTER TWO- MAY 18TH

CHAPTER THREE - MAY 25TH (we can decide if we want to take a pause for the holiday)

CHAPTER FOUR - JUNE 1ST

CHAPTER FIVE- JUNE 8TH

CHAPTER SIX-JUNE 15TH

CHAPTER SEVEN-JUNE 22ND

Each session is recorded and shared into our group’s library where you can access recordings and conversations between our sessions.

Join us at one of our favorite locations for a local retreat. This will be a day devoted to celebrating and honoring all the beauty of Spring within and around us in Nature.

This retreat is part of Our Sacred Seasons Community. Rooted in ancient wisdom and gently woven with modern practices, these gatherings honor the turning of the wheel of the year alongside the sacred seasons of being a woman—times of blooming and resting, expansion and release, tending and transformation. Just as the Earth moves through cycles of birth, growth, harvest, and renewal, so too do we.

Together, we will explore seasonal rituals and earth-honoring practices inspired by nature, the divine feminine, and ancestral traditions. Each gathering may include ceremony, meditation, plant wisdom, journaling, oracle guidance, and soulful sharing—offering space to reconnect with intuition, self-care, and embodied wisdom.

Our Sacred Seasons is an invitation to slow down, listen deeply, and remember that every phase of life carries its own beauty and purpose. Here, women are held in community as they honor where they are—in nature, in the cycle of the year, and within their own seasons.

As the seasons turn, we gather to mark the moment, tend what is growing, and lovingly release what is ready to rest.

Join us in a virtual space to explore connection, healing, beauty, vitality, and ease within the feminine spirit.

Our bodies are more powerful than we can comprehend. They can guide us when we listen, through our inner rhythms, our seasons, our creativity, and our health. And at the same time, they hold so much… life experiences, emotional layers, trauma, conditioning, inherited patterns.

None of us were given a guidebook. The way we relate to our bodies (connected or disconnected and back and forth many times over) has been shaped by everything we’ve lived.

I believe one of the greatest gifts we can offer ourselves, and each other, is a space that feels safe, authentic, and supportive. A place to have real conversations. A place to reconnect, again and again, to who we are.

Wild Feminine has been a meaningful part of my own journey. It shifted how I relate to my body and has deeply influenced the way I work with clients over the past decade. Many of you know the story of how I discovered her, and how that page changed my whole journey!

Tami Kent wrote this book after working with thousands of women. It weaves together stories, practices, meditations, and reflections that bring us back to the wisdom and power of our bodies.

I’ve held a few of these book groups over the past couple of years, and each one has been its own unique, powerful experience.. Life changing!

In this upcoming Spring Virtual Book Group, we’ll meet virtually and move through one chapter together through opening conversation, sharing, and exploring. You’ll also receive optional practices and journal prompts to continue the work in your own time in-between our time together.

All gatherings will be recorded, so you can revisit or catch up if you miss a session.

There’s something really special about coming together with other women—even in a virtual space. It reminds us we’re not alone. While our lives may look different, there are threads of shared experience that connect us. That kind of space can be liberating, empowering, and deeply healing.

This group is open to women across all stages of life from bleeding years through crone years.
To women who have birthed and those who haven’t.
To women who feel the call to come back into a relationship with their bodies.

It’s truly a gift to gather in this way.

SPRING SESSION DATES:

INTRO SESSION - MAY 4TH

CHAPTER ONE-MAY 11TH

CHAPTER TWO- MAY 18TH

CHAPTER THREE - MAY 25TH (we can decide if we want to take a pause for the holiday)

CHAPTER FOUR - JUNE 1ST

CHAPTER FIVE- JUNE 8TH

CHAPTER SIX-JUNE 15TH

CHAPTER SEVEN-JUNE 22ND

Each session is recorded and shared into our group’s library where you can access recordings and conversations between our sessions.

Join us in a virtual space to explore connection, healing, beauty, vitality, and ease within the feminine spirit.

Our bodies are more powerful than we can comprehend. They can guide us when we listen, through our inner rhythms, our seasons, our creativity, and our health. And at the same time, they hold so much… life experiences, emotional layers, trauma, conditioning, inherited patterns.

None of us were given a guidebook. The way we relate to our bodies (connected or disconnected and back and forth many times over) has been shaped by everything we’ve lived.

I believe one of the greatest gifts we can offer ourselves, and each other, is a space that feels safe, authentic, and supportive. A place to have real conversations. A place to reconnect, again and again, to who we are.

Wild Feminine has been a meaningful part of my own journey. It shifted how I relate to my body and has deeply influenced the way I work with clients over the past decade. Many of you know the story of how I discovered her, and how that page changed my whole journey!

Tami Kent wrote this book after working with thousands of women. It weaves together stories, practices, meditations, and reflections that bring us back to the wisdom and power of our bodies.

I’ve held a few of these book groups over the past couple of years, and each one has been its own unique, powerful experience.. Life changing!

In this upcoming Spring Virtual Book Group, we’ll meet virtually and move through one chapter together through opening conversation, sharing, and exploring. You’ll also receive optional practices and journal prompts to continue the work in your own time in-between our time together.

All gatherings will be recorded, so you can revisit or catch up if you miss a session.

There’s something really special about coming together with other women—even in a virtual space. It reminds us we’re not alone. While our lives may look different, there are threads of shared experience that connect us. That kind of space can be liberating, empowering, and deeply healing.

This group is open to women across all stages of life from bleeding years through crone years.
To women who have birthed and those who haven’t.
To women who feel the call to come back into a relationship with their bodies.

It’s truly a gift to gather in this way.

SPRING SESSION DATES:

INTRO SESSION - MAY 4TH

CHAPTER ONE-MAY 11TH

CHAPTER TWO- MAY 18TH

CHAPTER THREE - MAY 25TH (we can decide if we want to take a pause for the holiday)

CHAPTER FOUR - JUNE 1ST

CHAPTER FIVE- JUNE 8TH

CHAPTER SIX-JUNE 15TH

CHAPTER SEVEN-JUNE 22ND

Each session is recorded and shared into our group’s library where you can access recordings and conversations between our sessions.

This is for you if:

~You feel like you’re stuck in a season (in your body, in your life, in your environment), and/or feel you’re moving through change and transition in your life.

~You feel a call to reconnect to your body.

~You’re experiencing irregular cycles, cysts, fibroids, endometriosis, hormonal shifts including perimenopause and menopause, fertility ‘challenges’.

~You experience urinary or digestive discomfort and are seeking more ease in your body.

~You’re in a postpartum season.

~You experienced a c-section (even if it was decades ago), you most likely still have scar tissue.

~You sense your body is holding tension, stagnation, or unprocessed emotions, unlived dreams.

~You feel called to support your lymphatic system and create more flow within.

~You’re curious about how herbs can be an ally for your whole body and connect you with your inner nature.

~You crave connection and community with other women. In relationship is how we learn and grow together.

Meet your Guides:

Meet Melissa:

I have been called to be a beacon and advocate for women, while fostering connection and community. As I became a Registered Nurse 11 years ago, my purpose emerged clearer. I would use my knowledge and compassion to create spaces of healing. While working in Integrative Wellness I began the practice of Craniosacral Therapy, Yoga Nidra, and herbal medicine. These practices had a profound effect on my body and spirit and I felt inspired to share them with other women. After bringing care to many people and becoming a mother, I felt even more compelled to help women and mothers. Soon after becoming a mother, I felt a deep calling to practice Mayan Abdominal therapy, which is integral in women’s health and for prenatal/postpartum mothers. Soon after, I knew beyond one on one care, the deeper calling was to gather groups of women. The best medicine for me is sitting with women in a space to rest and recall our essence. I believe that sitting with support, in ceremony, and using our plants and practices is what we are needing as a collective. I am so honored to gather and co-create these experiences and make our way through the mud together.

Meet Kate:

I’m a devoted seeker and explorer of life and experiences.

My journey has been full, winding, expansive, beautiful, messy and heart-opening beautiful, embracing all of it. And through all of it, I have come to believe that we are resilient beings, who have the capacity to heal, expand and transform many times over in life. I work as a nourishment & intimacy guide who believes in the inner and outer connection of wellness and radiance. I believe there is a bridge that weaves all the layers: physically, mentally, emotionally and energetically together. It is our birthright to explore, connect, activate, heal and expand on these layers in our lives.

For years, I’ve devoted myself to studying sacred sexuality, somatic therapy, empowerment coaching, nutrition, herbal medicine, fields that have helped me honor the emotional and energetic layers of the human experience.

I’m the founder and owner of Sunshine Kate’s Wellness Center in New Jersey, an evolving sanctuary born from a deeply personal journey of healing, curiosity, and connection. What began as a simple personal cooking service soon expanded into something far more holistic. I found myself called to movement, which naturally flowed into supporting women through hormonal shifts, and then deeper still into the study of trauma, the nervous system, human sexuality, and somatic-based therapies. This organic unfolding ultimately gave rise to The Intimacy Doula—a portal for deep embodiment, relational healing, and intimacy education.

This is for you if:

~You feel like you’re stuck in a season (in your body, in your life, in your environment), and/or feel you’re moving through change and transition in your life.

~You feel a call to reconnect to your body.

~You’re experiencing irregular cycles, cysts, fibroids, endometriosis, hormonal shifts including perimenopause and menopause, fertility ‘challenges’.

~You experience urinary or digestive discomfort and are seeking more ease in your body.

~You’re in a postpartum season.

~You experienced a c-section (even if it was decades ago), you most likely still have scar tissue.

~You sense your body is holding tension, stagnation, or unprocessed emotions, unlived dreams.

~You feel called to support your lymphatic system and create more flow within.

~You’re curious about how herbs can be an ally for your whole body and connect you with your inner nature.

~You crave connection and community with other women. In relationship is how we learn and grow together.

Meet your Guides:

Meet Melissa:

I have been called to be a beacon and advocate for women, while fostering connection and community. As I became a Registered Nurse 11 years ago, my purpose emerged clearer. I would use my knowledge and compassion to create spaces of healing. While working in Integrative Wellness I began the practice of Craniosacral Therapy, Yoga Nidra, and herbal medicine. These practices had a profound effect on my body and spirit and I felt inspired to share them with other women. After bringing care to many people and becoming a mother, I felt even more compelled to help women and mothers. Soon after becoming a mother, I felt a deep calling to practice Mayan Abdominal therapy, which is integral in women’s health and for prenatal/postpartum mothers. Soon after, I knew beyond one on one care, the deeper calling was to gather groups of women. The best medicine for me is sitting with women in a space to rest and recall our essence. I believe that sitting with support, in ceremony, and using our plants and practices is what we are needing as a collective. I am so honored to gather and co-create these experiences and make our way through the mud together.

Meet Kate:

I’m a devoted seeker and explorer of life and experiences.

My journey has been full, winding, expansive, beautiful, messy and heart-opening beautiful, embracing all of it. And through all of it, I have come to believe that we are resilient beings, who have the capacity to heal, expand and transform many times over in life. I work as a nourishment & intimacy guide who believes in the inner and outer connection of wellness and radiance. I believe there is a bridge that weaves all the layers: physically, mentally, emotionally and energetically together. It is our birthright to explore, connect, activate, heal and expand on these layers in our lives.

For years, I’ve devoted myself to studying sacred sexuality, somatic therapy, empowerment coaching, nutrition, herbal medicine, fields that have helped me honor the emotional and energetic layers of the human experience.

I’m the founder and owner of Sunshine Kate’s Wellness Center in New Jersey, an evolving sanctuary born from a deeply personal journey of healing, curiosity, and connection. What began as a simple personal cooking service soon expanded into something far more holistic. I found myself called to movement, which naturally flowed into supporting women through hormonal shifts, and then deeper still into the study of trauma, the nervous system, human sexuality, and somatic-based therapies. This organic unfolding ultimately gave rise to The Intimacy Doula—a portal for deep embodiment, relational healing, and intimacy education.

This is for you if:

~You feel like you’re stuck in a season (in your body, in your life, in your environment), and/or feel you’re moving through change and transition in your life.

~You feel a call to reconnect to your body.

~You’re experiencing irregular cycles, cysts, fibroids, endometriosis, hormonal shifts including perimenopause and menopause, fertility ‘challenges’.

~You experience urinary or digestive discomfort and are seeking more ease in your body.

~You’re in a postpartum season.

~You experienced a c-section (even if it was decades ago), you most likely still have scar tissue.

~You sense your body is holding tension, stagnation, or unprocessed emotions, unlived dreams.

~You feel called to support your lymphatic system and create more flow within.

~You’re curious about how herbs can be an ally for your whole body and connect you with your inner nature.

~You crave connection and community with other women. In relationship is how we learn and grow together.

Meet your Guides:

Meet Melissa:

I have been called to be a beacon and advocate for women, while fostering connection and community. As I became a Registered Nurse 11 years ago, my purpose emerged clearer. I would use my knowledge and compassion to create spaces of healing. While working in Integrative Wellness I began the practice of Craniosacral Therapy, Yoga Nidra, and herbal medicine. These practices had a profound effect on my body and spirit and I felt inspired to share them with other women. After bringing care to many people and becoming a mother, I felt even more compelled to help women and mothers. Soon after becoming a mother, I felt a deep calling to practice Mayan Abdominal therapy, which is integral in women’s health and for prenatal/postpartum mothers. Soon after, I knew beyond one on one care, the deeper calling was to gather groups of women. The best medicine for me is sitting with women in a space to rest and recall our essence. I believe that sitting with support, in ceremony, and using our plants and practices is what we are needing as a collective. I am so honored to gather and co-create these experiences and make our way through the mud together.

Meet Kate:

I’m a devoted seeker and explorer of life and experiences.

My journey has been full, winding, expansive, beautiful, messy and heart-opening beautiful, embracing all of it. And through all of it, I have come to believe that we are resilient beings, who have the capacity to heal, expand and transform many times over in life. I work as a nourishment & intimacy guide who believes in the inner and outer connection of wellness and radiance. I believe there is a bridge that weaves all the layers: physically, mentally, emotionally and energetically together. It is our birthright to explore, connect, activate, heal and expand on these layers in our lives.

For years, I’ve devoted myself to studying sacred sexuality, somatic therapy, empowerment coaching, nutrition, herbal medicine, fields that have helped me honor the emotional and energetic layers of the human experience.

I’m the founder and owner of Sunshine Kate’s Wellness Center in New Jersey, an evolving sanctuary born from a deeply personal journey of healing, curiosity, and connection. What began as a simple personal cooking service soon expanded into something far more holistic. I found myself called to movement, which naturally flowed into supporting women through hormonal shifts, and then deeper still into the study of trauma, the nervous system, human sexuality, and somatic-based therapies. This organic unfolding ultimately gave rise to The Intimacy Doula—a portal for deep embodiment, relational healing, and intimacy education.

Join Dee and Kate for our monthly VIRTUAL community gathering to commune with the moon and each other.

This is the first New Moon of Spring and of the astrological new year.

We are dedicating our time together to feed the fire of our journeys.

~What are we tending in our lives?

~Where do we need more courage and strength to move forward?

~How can we ignite more vitality within?

We’ll move through a meditation, ritual and conversation.

Our Sacred Seasons is a monthly gathering for women who feel called to live in a deeper relationship with the rhythms of Mother Earth and the ever-changing seasons within themselves.

Rooted in ancient wisdom and gently woven with modern practices, these gatherings honor the turning of the wheel of the year alongside the sacred seasons of being a woman—times of blooming and resting, expansion and release, tending and transformation. Just as the Earth moves through cycles of birth, growth, harvest, and renewal, so too do we.

Together, we will explore seasonal rituals and earth-honoring practices inspired by nature, the divine feminine, and ancestral traditions. Each gathering may include ceremony, meditation, plant wisdom, journaling, oracle guidance, and soulful sharing—offering space to reconnect with intuition, self-care, and embodied wisdom.

Our Sacred Seasons is an invitation to slow down, listen deeply, and remember that every phase of life carries its own beauty and purpose. Here, women are held in community as they honor where they are—in nature, in the cycle of the year, and within their own seasons.

As the seasons turn, we gather to mark the moment, tend what is growing, and lovingly release what is ready to rest.