Join Michelle Graceffo and Kate Strakosch for a day devoted to deep nourishment. An invitation to join us in a small group transformational experience retreat day.

Where we learn, receive and become the original medicine to support our modern bodies. 

A day filled with essential oil treatments, acupuncture, self-massage rituals, time in Nature, a nourishing lunch, breathwork, movement and a takeaway bundle to weave the tools into your daily routine at home.

Our intention for setting this retreat is for women to gather together, sit with each other, and practice self-care so we can show up in our day to day feeling fully resourced from within. 

We thought it would be really special to blend our wisdom, intellectual knowledge, and modalities together to ignite and inspire those who say yes to full body resourcing. ...Sharing what we know with other women is a deep commitment to our body’s wisdom. We carry this in our bones and know you do to. Let’s coax it out of us together, let’s tend to it together, let’s experience fullness together.

We are in relationship with Mother Earth… we are here to take care of her and in doing so, we take care of ourselves.

In ancient China the physicians understood that prolonged emotional stress accelerates a Jing deficiency. Jing is our essence, it’s part of our DNA, and it’s found in the kidneys. Some scholars and practitioners believe we get a certain amount of Jing at birth and once we’ve run through it, that is it. Hence, why they placed special importance on nourishing and preserving and protecting the Jing. When Jing declines we see hormonal imbalances, premature aging and chronic fatigue. 

Modern day practitioners call this a cortisol imbalance. High cortisol accelerates the aging process and leads to burn out among other imbalances in the body.

No more running on empty, no more taking care of yourself last, no more just getting by because feeling just enough is not enough. 

No more moving from one depleted state into the next season, and trying to play catch up.

This late summer respite provides a day of restoration that travels deep and is long lasting. Not only will the day provide you the time away you crave but the luxury of going home with self care techniques that build a daily retreat.

Join us for this unique and intimate retreat day infused with so many accessible and deeply nourishing practices woven together in practical ways to integrate at home for seasons to come!

Space is limited.