Beach Yoga in Bay Head
We've waited long enough!!!
A blissful way to start your day.. All levels are welcome to join!
Join me on Sundays and Emma on Saturdays!!
Bring a towel and water.
$10/person
Howe Street Beach Entrance.
Meet on the beach!
Women's Wellness Retreat | Abruzzo Italy
Awaken your senses throughout a week filled with nourishing experiences including daily movement classes, culinary classes with local Abruzzi chefs, excursions through the region including:
-witness the making of the Vatican bells at a bell foundry (here are only two in Europe!)
-lunch on a trabacco(a historic fishing pier on the Adriatic Sea)
-boat excursion to islands in the Adriatic Sea
-visit a family owned cheese factory
-wander a coastal sea village and shop for local jewelry, fashion and of course, gelato
Aside from the excursions, there will be plenty of time to rest and rejuvenate your mind and spirit.
Learn more here: http://www.sunshinekates.com/retreats/
HIP-OPENER YOGA CLASS
This class is open to all levels.
Refresh your body after the winter season.
Explore different yoga postures, breathing exercises and guided meditations.
Therapeutic Fitness
2317 Bridge Ave
Point Pleasant, NJ 08742
$15/drop-in and class cards are available for purchase.
WE MEET EVERY MONDAY NIGHT!
HIP-OPENER YOGA CLASS
This class is open to all levels.
Refresh your body after the winter season.
Explore different yoga postures, breathing exercises and guided meditations.
Therapeutic Fitness
2317 Bridge Ave
Point Pleasant, NJ 08742
$15/drop-in and class cards are available for purchase.
WE MEET EVERY MONDAY NIGHT!
HIP-OPENER YOGA CLASS
This class is open to all levels.
Refresh your body after the winter season.
Explore different yoga postures, breathing exercises and guided meditations.
Therapeutic Fitness
2317 Bridge Ave
Point Pleasant, NJ 08742
$15/drop-in and class cards are available for purchase.
WE MEET EVERY MONDAY NIGHT!
4 Week Yoga Sessions for Adrenal and Thyroid Health
BExplore yoga postures, breathing exercises and self-care practices that will help you to recharge the adrenal gland and strengthen the thyroid.
This yoga series is open to women and men and is ideal for any level of yoga experience.
During each class, you will explore the connection of body awareness while feeling supported with yoga blankets, blocks and bolsters.
Nourish your body this winter
Class size is limited so please reserve your spot early!
$60/series
HIP-OPENER YOGA CLASS
This class is open to all levels.
It is the anecdote to cold winter nights. Unwind from the stress of the holiday season and support your whole body as you explore different yoga postures, breathing exercises and guided meditations.
Therapeutic Fitness
2317 Bridge Ave
Point Pleasant, NJ 08742
$15/drop-in and class cards are available for purchase.
WE MEET EVERY MONDAY NIGHT!
4-Week Gentle and Restorative Yoga Series
During this winter season, invite a sense of stillness and rejuventation to move back within your body
This yoga series is open to women and men and is ideal for any level of yoga experience.
This is a relaxing and gentle practice exploring breathing exercises, postures and guided deep relaxation.
During each class, you will explore the connection of body awareness while feeling supported with yoga blankets, blocks and bolsters.
This yoga series is a healing tool for individuals in the process of healing from injury, illness or stress.
This series can help with:
- stress management
- anxiety
- depression
- difficulty with sleep
- back or neck pain
- joint pain
- multiple sclerosis, parkinson's disease and other neurological issues
- chronic fatigue syndrome
- digestive issues including irritable bowel syndrome and colitis
This 4-week series is designed to nourish, restore and support your whole being.
Class size is limited so please reserve your spot early!
$60/series
https://www.eventbrite.com/e/4-week-gentle-and-restorative-yoga-series-tickets-20061657959
HIP-OPENER YOGA CLASS
This class is open to all levels.
It is the anecdote to cold winter nights. Unwind from the stress of the holiday season and support your whole body as you explore different yoga postures, breathing exercises and guided meditations.
Therapeutic Fitness
2317 Bridge Ave
Point Pleasant, NJ 08742
$15/drop-in and class cards are available for purchase.
WE MEET EVERY MONDAY NIGHT!
HIP-OPENER YOGA CLASS
This class is open to all levels.
It is the anecdote to cold winter nights. Unwind from the stress of the holiday season and support your whole body as you explore different yoga postures, breathing exercises and guided meditations.
Therapeutic Fitness
2317 Bridge Ave
Point Pleasant, NJ 08742
$15/drop-in and class cards are available for purchase.
WE MEET EVERY MONDAY NIGHT!
Beach Yoga
A blissful way to start your day.. All levels are welcome to join!
Bring a towel and water.
$10/person
Howe Street Beach Entrance | Bay Head, NJ