Awaken your senses throughout a week filled with nourishing experiences including daily movement classes, culinary classes with local Abruzzi chefs, excursions through the region including:

-witness the making of the Vatican bells at a bell foundry (here are only two in Europe!)

-lunch on a trabacco(a historic fishing pier on the Adriatic Sea)

-boat excursion to islands in the Adriatic Sea

-visit a family owned cheese factory

-wander a coastal sea village and shop for local jewelry, fashion and of course, gelato

Aside from the excursions, there will be plenty of time to rest and rejuvenate your mind and spirit.

Learn more here: http://www.sunshinekates.com/retreats/