Blog — Sunshine Kate's

My Favorite Ways to Thrive Through the Winter Months

My Favorite Ways to Thrive Through the Winter Months

winter blueskatie strakoschJanuary 7, 2021winter, health, anti-inflammatory, radiance, immune health, happinessComment

Supporting the Nervous System and Nourishing the Body

fall, essentials, self-care, sleep, winter blueskatie strakoschNovember 3, 2020sleep practices, sleep, digestive, chromotherapy, routineComment

::Rose Medicine-Connecting to your Yoni through your Heart and Throat::

::Rose Medicine-Connecting to your Yoni through your Heart and Throat::

katie strakoschJune 18, 2020Comment

Cultivating a Summer Glow: A Woman’s Personal Care Guide for Inner and Outer Radiance

Cultivating a Summer Glow: A Woman’s Personal Care Guide for Inner and Outer Radiance

self-care, sleep, summerVanessa SiravoJune 10, 2020summer, women's health, yoni, liver health, sleep, nervous system, yoni eggs, vagus nerveComment

Gentle Cleansing with Spring Herbs

Gentle Cleansing with Spring Herbs

katie strakoschMay 15, 2020herbs, whole body nourishment, springtimeComment

An Inside Glimpse of Supporting Symptoms with Herbs

An Inside Glimpse of Supporting Symptoms with Herbs

katie strakoschMarch 28, 2020Comment

::Spring Cleaning from the Inside Out::

katie strakoschMarch 13, 2020Comment

Winter Yoni Radiance Guide

Winter Yoni Radiance Guide

winter, winter blues, self-carekatie strakoschFebruary 11, 2020women's health, yoni health, womb wellness, yoni eggs, yoni steam, vulva care, pelvic floor health Comment

My Favorite Ways to Beat the Winter Blues

My Favorite Ways to Beat the Winter Blues

herbs, infrared sauna, nourish, sleep, winter, winter blueskatie strakoschDecember 2, 2019winter blues, vitamin D, DetoxComment

Autumn Radiance

Autumn Radiance

katie strakoschOctober 10, 2019Comment

Summer Shift

Summer Shift

katie strakoschSeptember 19, 2019Comment

::Connecting Back Within Through Yoni/Lingam Steaming and Lower Belly Wraps

::Connecting Back Within Through Yoni/Lingam Steaming and Lower Belly Wraps

katie strakoschJuly 25, 2019Comment

::Tending to the Men and the Art of Lingam Steaming::

::Tending to the Men and the Art of Lingam Steaming::

katie strakoschJune 13, 2019men's health, lingam health, prostate health, lingam steam, hemorrhoid support, whole body nourishment, self-care Comments

::Chasing the Destination::

::Chasing the Destination::

katie strakoschJune 5, 2019Comment

::The Power of Being Naked::

::The Power of Being Naked::

katie strakoschMay 15, 2019empowerment, vulnerabilityComment

::Creating Space::

::Creating Space::

katie strakoschMay 3, 2019women's health, womb wellness, yoni, radiance, nourishment, empowermentComment

Lessons from Bali and Daily Rituals

Lessons from Bali and Daily Rituals

katie strakoschApril 3, 2019travel, morning rituals, empowermentComment

Exploring the Art of Yoni Steaming

Exploring the Art of Yoni Steaming

self-care, womb, yoniVanessa SiravoMarch 27, 2019yoni, steaming, yonilife, womb wellness, lingam health, fertility, Endometriosis, pcos, pelvic floor health Comment