Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

2116 Sunset Ave
Ocean Township, NJ, 07712


What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.


Overnight Apple Pie Oats


Overnight Apple Pie Oats

katie strakosch



2 cups gluten free oats
1 cup filtered water
1 apple OR pear, grated, divided
2 heaping tablespoons chopped almonds
1 tablespoon chia seeds
1 teaspoon cinnamon
1/8 teaspoon ground cloves
1/4 teaspoon ground ginger
Pinch of Himalayan salt

Makes 2 to 4 servings


  1. The night before, mix the oats with the water.
  2. Cover and place in the fridge to soak overnight, or for at least a few hours hour.
  3. Soak chia seeds for half an hour before eating.
  4. Right before serving, uncover bowl of oats and stir in the rest of the ingredients, reserving some apple to garnish. Divide between bowls and garnish with grated apple, almonds, cinnamon, and honey or maple syrup, if desired.