Bliss Smoothie


This smoothie is loaded with essential fatty acids, magnesium to help nourish the nervous system, it’s loaded with iron and antioxidants. Cacao is known as the #1 superfood (cacao is unprocessed cocoa) and can help boost the mood. It’s a great energizer for the morning or pick-me-up in the afternoon.


  • 1 cup water, coconut water or coconut milk
  • 1 banana (frozen or fresh)
  • 2 tablespoons raw cacao (raw cocoa powder)
  • 2 tablespoons almond butter
  • dash of cinnamon and cardamom
  • handful of ice

**Serves 1


Blend all ingredients until smooth; serve cold.


katie strakoschComment