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2116 Sunset Ave
Ocean Township, NJ, 07712


What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.


Bliss Smoothie

week 4

Bliss Smoothie

katie strakosch


This smoothie is loaded with essential fatty acids, magnesium to help nourish the nervous system, it’s loaded with iron and antioxidants. Cacao is known as the #1 superfood (cacao is unprocessed cocoa) and can help boost the mood. It’s a great energizer for the morning or pick-me-up in the afternoon.


  • 1 cup water, coconut water or coconut milk
  • 1 banana (frozen or fresh)
  • 2 tablespoons raw cacao (raw cocoa powder)
  • 2 tablespoons almond butter
  • dash of cinnamon and cardamom
  • handful of ice

**Serves 1


Blend all ingredients until smooth; serve cold.