Join us for a nourishing one-hour experience to awaken your body's natural flow and connect with the deeper currents of renewal.

In this soft, guided workshop, we'll explore:

• How the gut, lymphatic system, and nervous system work together as the foundation of health,

• Why supporting drainage and detox pathways is essential for feeling vibrant and resilient,

• Gentle breath, movement, and food rituals you can start practicing immediately.

When our inner pathways are congested — physically or energetically — we can feel heavy, anxious, fatigued.
This workshop offers a gentle, grounded way to begin clearing that stagnation, creating space for true vitality to bloom.

You’ll leave with:
✨ A deeper understanding of your body's natural rhythms

and
✨ A preview of the full Gentle Renewal journey beginning in June.

This is your invitation to pause, breathe, and plant the seeds of your next season of thriving.

Please note, ZOOM LINK will be shared before workshop.