Join us for a nourishing one-hour experience to awaken your body's natural flow and connect with the deeper currents of renewal.

In this soft, guided workshop, we'll explore:

• How the gut, lymphatic system, and nervous system work together as the foundation of health,

• Why supporting drainage and detox pathways is essential for feeling vibrant and resilient,

• Gentle breath, movement, and food rituals you can start practicing immediately.

When our inner pathways are congested — physically or energetically — we can feel heavy, anxious, fatigued.
This workshop offers a gentle, grounded way to begin clearing that stagnation, creating space for true vitality to bloom.

You’ll leave with:
✨ A deeper understanding of your body's natural rhythms

and
✨ A preview of the full Gentle Renewal journey beginning in June.

This is your invitation to pause, breathe, and plant the seeds of your next season of thriving.