We begin this journey on Ostara (the Spring Equinox)
and conclude on the New Moon in April.
March 19-April 24, 2020.
This program is open to any woman, not inclusive to menstrual cycles nor if physical reproductive organs are present.
The foundation of this program explores the physical, emotional, mental and energetic components of a woman’s body and her journey.
The tools, resources and exercises are designed to support a woman thriving in her body with energy, flow, radiance and connection.
STRUCTURE OF THE PROGRAM:
Everything is VIRTUAL and ACCESSIBLE.
Once you enroll, you receive access to our Yoni Cocoon…
This will be where we will meet for our calls and where the resources can be accessed
We will have LIVE calls on March 19th, March 26th, April 2nd and April 9th & Friday 24th (which ALL will be recorded).
Through the journey, there will be weekly resources, videos and tools posted in the Yoni Library.
After the journey concludes, you will still continue to have access to all of your tools.
The intention behind this program is to cultivate and craft practices that you draw upon frequently (daily, weekly, monthly, seasonally)…
BENEFITS OF THE PROGRAM:
-Nourish and enhance radiance and vitality in the body
-Strengthen and enhance the pelvic floor (which can support bladder health, increase circulation and enhance orgasmic health).
-Cultivate and deepen your connection to your body
-Build safety, intimacy and trust in your body
-Understand the emotional connection of stored emotions, emotional scars, painful memories and old relationships that are stored in the yoni (the emotional powerhouse of the body)
-Explore the potent power of creativity, pleasure and bliss that lies in the yoni
-Regulate and support irregular periods while learning how to support a natural and healthy cycle
-Reduce symptoms of PMS such as pain, bloating and cramping
-Learn to enhance fertility (if that is a focus point)
-Reduce symptoms of menopause such as hot flashes, vaginal dryness, mood fluctuations (if that is a focus point)
-Learn how to cultivate and enhance more fulfilling relationships (intimate, family, friends, community) as you learn to tune in and speak from your yoni center
-Explore the connection to the nervous system: operating in states of fear and stress vs trust and ease.
Develop tools that can be used on a regular basis.
-Practice tools that can alleviate stored stress and tension in the body, while increasing vitality.
-Explore self-care tools and rituals during different phases of the moon and menstrual cycle
(these can still be accessed even post-menopausal).