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2116 Sunset Ave
Ocean Township, NJ, 07712


What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.


Winter Solstice


Winter Solstice

katie strakosch

Winter officially arrives on December 21st at 5:44am EST

The Winter Solstice is the longest night. 
It is a time of reflection.

The Solstice belongs to nature. We belong to nature.
In Winter, nature slows down.  
Deep rest can conserve and restore energy.

Can we give ourselves permission to pause and learn the lessons nature has to
teach us? 

We honor the cycles and the seasons that remind us of the
ever-changing flow of life that we are part of.

 Trust in knowing that the Winter Solstice is the longest night BUT
once that night passes, the nights will shorten
& days will grow longer.  
The Winter Solstice is also known as the 'Rebirth of the Sun'.

How do you celebrate the Winter Solstice?

Here are some rituals to explore:

Light a candle.

Set an intention, prayer, affirmation for the season ahead.

Ring a bell.

Ring a bell in company of others and celebrate connection
with each other and nature.

Reflect on the year. 

This is a beautiful exercise to do on your own, or with loved ones.

Ask yourself what are you willing to release?

Step One

Write down aspects of your life which you are willing to release: worries, limiting beliefs, regrets, resentment. 

Step Two

Transform this release through burning the paper, rip it up, or give it back to the Earth to dissolve the old.

Then, spread your gratitude, intentions and blessings back to the Earth.

Gather and spread seeds outside. 

Enjoy this beautiful changing of the seasons and all the blessings to discover!