We’ve just turned back the clocks and continue on the journey towards the shortest day of the year next month…
How does your body adjust to this change?
For many, this time of the year can be a challenge. We gain a bit of daylight in the morning, but then find the nights becoming longer and longer as well as the temperatures becoming colder and colder.. With this shift, our routines change a bit.
I’ve prepared a guide for you that will support your physical, mental and emotional health during this time of year.
How to Thrive while Adjusting to the Time Change
Secure a Solid Sleep Routine.
Go to bed and rise at the same time every day. This will support your natural circadian rhythm.
Get as much natural light that you can during the day.
Natural light boosts serotonin levels in the brain and can have a similar effect to antidepressants. Start the day by spending a few moments outside in the early light.
What’s this you may ask? It’s a form of light therapy to adjust the body’s vibrations to frequencies that result in boosting health and harmony. Each color is related to different systems. Read more about chromotherapy on my blog here: http://www.sunshinekates.com/blog/chromotherapy-sauna-benefits-color-therapy-explained?rq=chromotherapy
Buy a light box..aka a ‘Happy Lamp’.
I spent many years in Seattle, and only wished I learned about them earlier during my time there. You can find them here: https://www.amazon.com/s/ref=nb_sb_ss_i_4_16?url=search-alias%3Daps&field-keywords=light+box+for+sad+therapy&sprefix=light+box+for+sa%2Caps%2C152&crid=PO765XMA98QQ&rh=i%3Aaps%2Ck%3Alight+box+for+sad+therapy
Love up your digestive system.
Your gut is your second brain and 90-95% of serotonin is released from the gut. Support a healthy and happy gut biome with naturally fermented foods like sauerkraut, kimchee, miso, kefir and fermented coconut water. These foods help keep the good bugs happy. In the market for a quality probiotic? I am a fan of Garden of Life Raw Probiotics and Jarrow Formulas. You can find some great options here: http://www.pharmaca.com/catalogsearch/result/?q=Probiotic%2C.
Don’t overdo it with caffeine and stimulants like sugar.
The body needs time to adjust and acclimate to this change without being overstimulated. Adaptogen herbs like Holy Basil and Cordyceps mushrooms like Reishi and Maitake helps soothe and support the adrenals. Host Defense is a great choice. Here are some great picks: http://www.pharmaca.com/catalogsearch/result/?q=mushrooms
Create a sleep sanctuary.
This means no electronics in the bedroom. Use a good ol’ battery operated alarm clock. Set the mood for a peaceful and restorative environment with candles and low lighting. Clear out the clutter. Your mind is busy enough. This room should be dedicated to simplicity and invoke a sense of peace.