Coconut Chia Seed Pudding


This simple and easy pudding is versatile based on desired flavors. It is loaded with essential fatty acids, anti-inflammatory spices, potassium and magnesium.


  • ½ -1 cup of chia seeds soaked in coconut milk

  • 1 can full fat coconut milk

  • ½ cup water or coconut water

  • 1 tsp cinnamon

  • ¼ cup shredded unsweetened coconut

  • ¼ tsp Himalayan salt

  • ½ cup fresh berries, as garnish


  1. Soak chia seeds in coconut milk for about 30 minutes. This will give chia seeds time to swell and become softer. 
  2. Mix chia seed and coconut milk mixture with water and cinnamon in a blender or mix by hand.
  3. Pour into bowl and stir in coconut flakes.
  4. Sprinkle salt and garnish with berries.
  5. Serve in your favorite glasses.


*Other options: add cacao powder or nibs for a creamy, chocolaty taste

Experiment with other spice combinations: cardamom, nutmeg and ginger