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2116 Sunset Ave
Ocean Township, NJ, 07712


What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.



Inner Flow Outer Glow Smoothie

katie strakosch

Happy June!

A smoothie is a wonderful way to start the day off with a grand slam of vitamins and nutrients for your body. The combinations of flavors are endless. Be creative and explore to discover what you enjoy.

How to Create an Inner Flow Outer Glow Smoothie

Choose one base:  8-10oz of liquid per one serving  

  • Raw Coconut Water, Coconut Milk, Almond Milk, Rice Milk 
  • Greek Yogurt 
  • Green Tea
  • Water

Add your greens:

  • Kale 2 cups OR
  • Spinach 2 cups OR
  • Green powder (serving size is according to package)

Add your healthy fats, fiber & fruit:

  • Coconut Oil or Almond Butter 1 TBSP
  • Chia Seeds or Flax Meal 1 TBSP
  • Fruit of choice (frozen or fresh) berries, banana, mango  1 cup

Add a boost:

  • Bee Pollen (loaded with B vitamins, 22 amino acids, vitamin C)
  • Cacao (#1 Superfood)-top antioxidant source, rich in minerals, aphrodisiac
  • Maca-fuels endocrine system, increases endurance, improves circulatory system

Sweeten it up if you desire with honey and or cinnamon. 

Place all of the ingredients into a blender. Blend until smooth.  Enjoy!