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2116 Sunset Ave
Ocean Township, NJ, 07712


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Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.


Pumpkin Pie Smoothie


Pumpkin Pie Smoothie

katie strakosch

This fall season inspired smoothie is a vibrant boost of nourishment for breakfast, lunch or afternoon snack. It’s loaded with vitamin A, B vitamins, rich in potassium, magnesium and essential fatty acids. The spices support adrenal health, blood sugar regulation and boost the immune system with their anti-microbial properties. 


  • 1 can, pumpkin puree (organic if possible)
  • 1 cup unsweetened coconut milk, you can always add more for a richer taste
  • 1 tablespoon coconut butter
  • 1 tablespoon pumpkin pie spice (cinnamon, nutmeg, ginger and cloves)
  • 2-3 tablespoons soaked chia seeds
  • 1 cup ice

Optional Ingredients: 

  • 1 banana
  • 1 scoop plant based protein powder of choice
  • Local honey or maple syrup, to taste


  1. Combine all ingredients except honey or sweetener into blend and blend until smoothie.
  2. After blending, pour into glasses, sprinkle a garnish of cinnamon on top and serve. 
  3. If you are using chia seeds, soak them for at least 20-30 minutes so they can be easily digested.
  4. If you are using a sweetener, add to individual glasses as everyone has a different level of sweet preference.