Pumpkin Pie Smoothie

This fall season inspired smoothie is a vibrant boost of nourishment for breakfast, lunch or afternoon snack. It’s loaded with vitamin A, B vitamins, rich in potassium, magnesium and essential fatty acids. The spices support adrenal health, blood sugar regulation and boost the immune system with their anti-microbial properties. 


  • 1 can, pumpkin puree (organic if possible)
  • 1 cup unsweetened coconut milk, you can always add more for a richer taste
  • 1 tablespoon coconut butter
  • 1 tablespoon pumpkin pie spice (cinnamon, nutmeg, ginger and cloves)
  • 2-3 tablespoons soaked chia seeds
  • 1 cup ice

Optional Ingredients: 

  • 1 banana
  • 1 scoop plant based protein powder of choice
  • Local honey or maple syrup, to taste


  1. Combine all ingredients except honey or sweetener into blend and blend until smoothie.
  2. After blending, pour into glasses, sprinkle a garnish of cinnamon on top and serve. 
  3. If you are using chia seeds, soak them for at least 20-30 minutes so they can be easily digested.
  4. If you are using a sweetener, add to individual glasses as everyone has a different level of sweet preference.