Do you play the 'Later' Game with yourself?
Can I ask you an honest question?
How often do you “later” yourself?
We’ve all done it.
We say we’ll make the change later.
We wake up bloated, stiff, inflamed — telling ourselves we’ll (fill in the action for yourself) tomorrow….
We promise we’ll drink more water… after this coffee.
We grab something quick and processed because we’re too tired to cook,
and we swear we’ll start eating better on Monday.
We’ll rest when things calm down.
We’ll move when the weather’s better.
We’ll slow down… when life slows down.
But “later” keeps moving further away — and we stay exactly where we are.
And the ‘when’ becomes the dominant anchor…
The truth?
Transformation doesn’t come from massive overhauls or perfect plans.
It’s built through small, steady, repetitive shifts that become our new rhythm:
~a morning tonic of water, citrus and pinch of salt before coffee,
~getting your face in the morning light before screentime,
~cooking one simple meal from scratch
~quieting the mind with a book or journaling for a few moments before bed instead of falling asleep in front the of tv
And as we follow through — gently, consistently — something powerful happens:
we start to trust ourselves again.
Each small commitment becomes an act of self-devotion.
Each follow-through whispers, I am worthy of my own care. The changes transpire within every layer in the body.
That’s how we rebuild the patterns within ourselves — one choice, one moment at a time… with gentle compassion and presence.
If you’re ready to stop playing the “later” game, join me for The Seasons & Cycles Journey, starting this weekend.
Together, we’ll align with the natural rhythms of your body, reclaim your energy, and create change that feels nurturing, not punishing.
At the heart of Seasons & Cycles.. it is a journey to explore our own rhythm to nourishment and to the quiet wisdom of the body.
Why now?
As the days grow shorter and the air turns crisp, Autumn invites us inward. It’s a time when the body naturally longs for warmth, grounding, and steadiness. In this journey, we honor that call by working with seasonal nutrition as one of our core pillars of care.
You’ll be guided through simple, grounding practices rooted in Autumn’s gifts:
• Nourishing recipes featuring warming spices and seasonal foods
• Herbs that support digestion, immunity, and nervous system regulation
• Rituals that bring ease to the body and clarity to the mind
By no means is this about strict plans or “perfect eating”… That’s something you will never receive from my work. It’s about learning to listen. To recognize what your body is asking for—and to offer it the kind of nourishment that goes deeper than the plate.
If you are craving connecting back within yourself, I invite you to join me on this upcoming journey.
…………
And we continue,
Kate
A quick note in response to a question that’s come up a few times about the upcoming Seasons & Cycles Journey:
Yes—you can absolutely join even if you can’t attend the live calls. Every part of the journey is recorded and uploaded into a private resource library for you to explore at your own pace, in your own rhythm.
This offering is designed to meet you where you are, and move with you through the changing seasons—body, mind, and spirit.