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2116 Sunset Ave
Ocean Township, NJ, 07712


What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.


4 Week Yoga Series for Adrenal and Thyroid Health


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4 Week Yoga Series for Adrenal and Thyroid Health

Explore yoga postures, breathing exercises and self-care practices that will help you to recharge the adrenal gland and strengthen the thyroid. 

This yoga series is open to women and men and is ideal for any level of yoga experience. 

During each class, you will explore the connection of body awareness while feeling supported with yoga blankets, blocks and bolsters. 

Nourish your body this winter

Class size is limited so please reserve your spot early!


Earlier Event: January 27
The Art of Sleep