This workshop is geared towards women who often find themselves on the bottom of their own list of priorities. They go above and beyond taking care of others and have the best of intentions to care for themselves, but can't ever seem to make it happen.

Join us for a fun and inspiring workshop that explores simple ways to boost the inner flow and outer glow in the body, nourish the body and feed the soul!

We will explore tools that:

-Increase circulation in the body

-Flush out toxins through the lymphatic system

-Increase healthy skin tone

-Release stagnant energy in the body

-Boost the immune system

-Enhance a more positive outlook on life

Dress comfortably!  

Prepare to move the body in a gentle, non-invasive way!

$15/person. Pre-registration is requested.