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2116 Sunset Ave
Ocean Township, NJ, 07712


What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.


Community Wellness Workshop: Refresh and Restore


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Community Wellness Workshop: Refresh and Restore

A Workshop Dedicated on Enhancing Digestive Health during Winter Months

Are you feeling run down or depleted? Are you craving more energy, more vitality?  This workshop is focused on supporting radiant health during the winter months. We will explore: -supporting blood sugar, reducing inflammation, boosting the immune system.   In this workshop, you will learn self care tools to support you during winter months, delicious recipes to boost your system and warm your body, energizing movements to boost immunity and support natural detoxification

 This workshop includes nutrition focus points, gentle yoga postures and a guided meditation. 


Class will be held at The Yoga Loft 462 Adelphia Road in Freehold, NJ

Pre-registration is required.


Later Event: January 31
Crafting Your Vision for 2015