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Community Wellness Workshop: Refresh and Restore

A Workshop Dedicated on Enhancing Digestive Health during Winter Months

Are you feeling run down or depleted? Are you craving more energy, more vitality?  This workshop is focused on supporting radiant health during the winter months. We will explore: -supporting blood sugar, reducing inflammation, boosting the immune system.   In this workshop, you will learn self care tools to support you during winter months, delicious recipes to boost your system and warm your body, energizing movements to boost immunity and support natural detoxification

 This workshop includes nutrition focus points, gentle yoga postures and a guided meditation. 


Class will be held at The Yoga Loft 462 Adelphia Road in Freehold, NJ

Pre-registration is required.


Later Event: January 31
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