Join us in our virtual yoni cocoon for an inspiring and empowering movement and meditation class geared towards enhancing pelvic floor health, muscle strength, uterine wall support, bladder function control, body awareness and deep restoration for the nervous system.
Explore a practice to ground, connect, release and enhance your connection with all levels of your body. Beginners are welcome!
‘Yoni’ is a Sanskrit word which means ‘sacred space’. This is the center that supports creativity, flow, fluidity and love. A woman’s yoni is her inner sanctum, a place to access her wisdom and her power.
We will be exploring yoga postures, breathing exercises, visualizations and a guided meditation while using yoga eggs (optional).
This class is available for women in all stages of life and all levels of working with yoni eggs!
Yoni Egg Yoga Practices can:
-Develop and enhance a deeper and more loving relationship with your body
-Increase perception of your yoni, control over the vaginal muscles
-Awaken your creative energy, passion and libido and sexuality
-Support Orgasmic Health: including vaginal, cervical and uterine orgasms
-Gain control of the perineum and all groups of pelvic floor muscles
-Reducing PMS, menstrual cramps, breast discomfort; through regular practice can increase blood flow to your pelvic organs and help move stagnant energy. Stimulating the ovaries in a gentle way balances hormone levels
-Reduce menopausal symptoms and balancing estrogen levels
-Overcome traumatic experiences of sexual abuse
-Can help to release stored emotional and energetic imprints, as the vaginal tissue holds onto these psychological blockages
-Regular practice stimulates the bartolin gland inside the vagina that are responsible for producing lubrication. One of the first effects women experience is feeling juicier, which can be helpful for menopausal women.
-It can prevent incontinence
Using the yoni egg during the class can enhance benefits, but it is not required!
YONI EGGS CAN BE PURCHASED FROM OUR WEBSITE : WWW.SUNSHINEKATES.COM