Shake the Dust is a unique embodied movement practice that Kate first experienced in early 2025. The moment she stepped into the class, her body and spirit came alive. Soon after, she completed teacher training and is deeply honored to share this modality through The Yoga Loft community and here in the U.S.
This is a down-to-earth class open to all levels and bodies.`
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Shake the Dust: let go of what you may be hindered by.
This is a transformative and embodied practice of the bodyheartmind. Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone but especially yogis and will at best deliver a cathartic release, a great workout, sweat and a strong, resilient body.
Join for one. Join for all.
Let it work for you.
$18/per class drop-in.
6 classes for $95.
Sundays: February 22nd - March 29th
Venmo and Credit Cards may be used for virtual classes.
Season after season, this is an invitation to keep showing up for your body, to stay in conversation with what is shifting, and to move with life as it unfolds.