Join Kate on Monday evenings throughout the winter for a restorative, grounding, and nourishing movement journey—one that is as playful as it is profound to the body and spirit.
Shake the Dust is a unique embodied movement practice that Kate first experienced in early 2025. The moment she stepped into the class, her body and spirit came alive. Soon after, she completed teacher training and is deeply honored to share this modality through The Yoga Loft community and here in the U.S.
This is a down-to-earth class open to all levels and bodies.
The Winter Edition offers a slower, more intentional rhythm—attuned to the season of restoration, supporting our nervous systems, and inviting deep presence and deep rest. What can be better than a slow invitation to breath, move, rest and then go home for a Winter's Night of Sleep?!
We Rest in Mo(ve)ment.
**Please bring a yoga mat and an eye pillow with a strap (one that secures around the head). If you don’t have an eye pillow, a soft scarf also works great.**
Shake the Dust: let go of what you may be hindered by.
This is a transformative and embodied practice of the bodyheartmind. Through guided poetic universe with a theme related to each practice we journey between perpetual movement, rest, release and free movement.
With shaking, jumping, dancing, intuitive moment (some yoga sometimes too), pilates, somatics and body weight training, not to mention a kick ass carefully curated playlist, this class is designed for anyone but especially yogis and will at best deliver a cathartic release, a great workout, sweat and a strong, resilient body.
