✨ Lymph Love: A Spring Renewal Workshop ✨

As winter softens into spring, our bodies begin their own process of renewal. This in-between time—often called Mud Season—is a natural moment to support circulation, lymphatic flow, and hormonal balance.

Join us for a nourishing evening of gentle, seasonal self-care. Together we’ll explore:
🌿 Gentle self-massage techniques to support lymphatic flow
🌿 Castor oil rituals for circulation + drainage
🌿 Seasonal self-care practices that support the body’s natural renewal
🌿 A warm cup of herbal tea to sip and settle in

You’ll leave with simple tools and rituals you can easily weave into your everyday care.

Come soften out of winter and step into spring feeling supported, refreshed, and connected to your body.

Led by Kate Strakosch
Nourishment & Intimacy Guide
Founder, Sunshine Kate’s Wellness Center & The Intimacy Doula

📅 Tuesday, April 14th
Fee: Free for Members
$30 for Non-Members
📍Root Health Nutrition & Wellness

Spots are limited, reserve yours soon. Sign up at roothealthnj.com