Join us for an empowering evening dedicated to nourishing the WHOLE body. We will begin the journey through an inside out workout that is open to all levels of yoga experience.

This is a movement based class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation.

After the movement journey, we will explore the energy of this first Autumn full moon with a ritual.

This full moon brings along 'butterfly energy', which is devoted to transformation, laughter, love, play and the feminine essence. Our evening will conclude with a full moon ritual dedicated to own deep nourishment and metamorphosis along the journey.

To register please call/text 732-239-2333 or email info@theyogaloftnj.com