Winter is the season to slow down, to conserve energy and to offer deep nourishment to the body.

Gather together for a rejuvenating and replenishing workshop focused on sound therapy and setting intentions for an amazing year ahead!

Crystal singing bowls are a form of vibrational therapy that can heal, de-stress and invigorate the body.

Benefits can include:

-enhanced more energy and vitality

-increased immune function

-relief from depression and anxiety

-enhanced sleep quality

-more harmony and balance in body

-feel more happy and relaxed

We will begin the workshop with a sound meditation, where you will simply relax and listen to the crystal bowls. Then, we will explore an intention setting exercise to gain clarity on what you would like to come forth in your 2017.

You will leave feeling inspired and restored.

• have more energy and vitality