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Overnight Apple Pie Oats

week7

Overnight Apple Pie Oats

katie strakosch

oats

Ingredients

2 cups gluten free oats
1 cup filtered water
1 apple OR pear, grated, divided
2 heaping tablespoons chopped almonds
1 tablespoon chia seeds
1 teaspoon cinnamon
1/8 teaspoon ground cloves
1/4 teaspoon ground ginger
Pinch of Himalayan salt

Makes 2 to 4 servings


Preparation

  1. The night before, mix the oats with the water.
  2. Cover and place in the fridge to soak overnight, or for at least a few hours hour.
  3. Soak chia seeds for half an hour before eating.
  4. Right before serving, uncover bowl of oats and stir in the rest of the ingredients, reserving some apple to garnish. Divide between bowls and garnish with grated apple, almonds, cinnamon, and honey or maple syrup, if desired.