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2116 Sunset Ave
Ocean Township, NJ, 07712

732.774.7808

What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.

 

Infrared Sauna

 

INFRARED SAUNA

The experience of an infrared sauna is similar to sunbathing, which gives you the radiant heat that is all your own. The infrared heat penetrates your skin, giving you that wonderful natural warmth. Unlike sunbathing, infrared heat therapy is completely healthy and safe. You can relax in an infrared sauna and it will never cause your skin to burn.

 
 
 

PAIN RELIEF

Relieves back, neck, and arthritis pain.  Researchers studying HRP have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain. 

 

WEIGHT LOSS

An infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. 

 

DETOXIFICATION

Sweating is the body's natural way to stay healthy, release toxins and heal. Far infrared heats the body which causes a rise in core temperature and this essentially creates a detoxifying sweat at the cellular level.

 

 
 

LOWERS BLOOD PRESSURE

Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis. FIR saunas induce a deep sweat to make the heart pump faster, which will increase blood flow and support circulation. 

 

 

SKIN PURIFICATION

Infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal.

 

IMPROVES CIRCULATION

Heating of muscles with infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain and help speed healing.

 

 

RELAXATION

In the fast paced world that we are living, we are all deserve and require a bit more time dedicated to relaxation. Infrared sauna therapy helps you relax which can support digestive function and improve sleep quality. The deep tissue sweat that occurs during a session supports relaxation.

 

 

PLEASE CONSULT YOUR PHYSICIAN IF ANY OF THE FOLLOWING ITEMS APPLY TO YOU:

  • Cardiovascular Conditions

  • Pregnancy, sauna use is NOT recommended

  • Individuals Prone to Bleeding/Hemophiliacs

  • Pacemaker/Defibrillators

  • Implants such as metal pins, rods, artificial joints or other surgical implants

  • NO SMOKERS. This is in consideration of other clients who use the sauna and the nature of the cedar wood which is porous.