radiant woman resources

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Books:

Wild Feminine Tami Lynn Kent

Love your Lady Landscape Lisa Lister

Women’s Anatomy of Arousal Cheri Winston

Women’s Bodies, Women’s Wisdom Christine Northrup

Red Moon Miranda Gray

Warrior Goddess Training HeatherAsh Amara

Womb Wisdom: Awakening the Creative and Forgotten Powers of the Feminine Padma Aon Prakasha

Herbal Healing for Women Rosemary Gladstar

Pussy: A Reclamation Mama Gena

Goddess to the Core Sierra Bender

The Language of Emotions Karla McLaren

Herb Sources

Jean’s Greens (shop and online shop based out of upstate NY)

Mountain Rose Herbs

Starwest Botanicals

Supportive Supplements

(This list is ever evolving, but these are some of my personal favorites. I’ve worked with them in my own body and integrate with clients.

One local resource is Turn to Nature created by Georgia Fickes. I know Georgia very well, and work in herbal medicine has deepened and continues to deepen season to season.

Adrenal & Thyroid Health:

• Pure Encapsulations Phyto-ADR

• Gaia Herbs Adrenal Health Nightly Restore

• Vitanica Adrenal Assist

• Thorne Research Iodine & Tyrosine

Collagen:

Collagen is a mesh-like protein that keeps skin healthy and glowing; and keeps our joints healthy

  • Plant Based Collagen by Anima Mundi & Dirty Rose Chai Collagen (plant based)

    I just love the whole creation of Anima Mundi and have worked with them personally for over 6 years now.

  • Vital Proteins Collagen Powder

  • • Natural Factors BioSil Hair Skin & Nails (Supports hair, skin and nails. It’s important to note that BioSil is not made out of collagen it generates collagen by switching on the body’s own collagen producing cells)

Essential Fatty Acids:

-Barlean's Essential Woman (addresses the concerns associated with hormonal discomforts and provides nature's most honored internal moisturizers, a blend of essential fatty acids and natural phytonutrients for the special needs of women)

-Nordic Naturals Omega Woman

• New Chapter Sea Buckthorn Force OR New Chapter’s Supercritical Omega-7 (High in omega 7 fatty acids, so useful for the genitourinary system tissues. Super healing to inner + outer skin)

Probiotics:

Look for probiotics that are specifically designed for women because these are designed to support vaginal pH balance.

• Vitanica FemEcology

• Jarrow Formulas Women's Fem-Dophilus

• Garden of Life Raw Probiotics for Women & Women 50+

Vaginal Suppositories:

Vaginal suppositories can be used to support pH balance, provide lubrication and ease dryness, as well as kick yeast infections

• Vitanica Yeast Arrest

• Vitanica V-Fresh

• Tea Tree Therapy Suppositories

Digestive Health:

• GI Microbe-X by Designs for Health (For calming the nervous system and boosting strength for deep fatigue while also fighting the spectrum of fungus, bacteria, and parasites. Addresses acute and chronic digestive problems)

• ChlorOxygen by Herbs, Etc. (A specific chlorophyll concentrate for boosting energy, increasing oxygenation, building red blood cells, and protecting the liver. Nice product for anemia and high altitude acclimatization. Also for women with apocrine glands that emit an onion odor. An intestinal deodorizer and detoxifier)

• Thorne Formula SF722 (undecylenic acid – fatty acid support of healthy GI and vaginal flora)

Sleep Support:

- Melatonin (Melatonin is a critical antioxidant that scavenges free radicals, helps you to sleep at night and brings an overall sense of calm and wellbeing. We need this hormone, which is produced by the pineal gland and is greatly reduced by exposure to artificial light at night (modern life.) It is associated with breast health and dreaming as well)

-5-HTP (helps to aid in the production of melatonin and supports serotonin synthesis)

-GABA (GABA helps to increase the production of alpha brain waves to create a profound sense of physical relaxation while maintaining mental focus)