on and in the body

Each system in the body works in a synergistic way with each other. The endocrine system which regulates our hormones is also dependent on the detox organs such as the liver, kidneys and skin (the largest detox organ) to function at a high level.

One system that is often overlooked but crucial in breast health and hormonal balance is the ::Lymphatic System::

The lymphatic system is the silent transport vehicle that facilitates waste removal at a cellular level, moving it from the tissues to the blood, where it can be filtered by the liver and kidneys.

The waste that is carried through the body consists of proteins, plasma, cell waste, debris, airborne pollutants, environmental toxins, and bi-products of bodily processes.

The lymphatic system is a system that is made up of lymph nodes and lymph vessels. It incorporates the spleen, thymus and adenoids as well as the circulatory and urinary systems.

The lymphatic system also plays a role in bringing nutrients and oxygen to cells.Lymph is a clear-to-white fluid made of white blood cells, especially lymphocytes which are the cells that attack bacteria in the blood and fluid from the intestines, which contains proteins and fats.

There are between 600-700 lymph nodes in the body that filter lymph before it returns to the circulatory system. When bacteria or other foreign invaders are recognized in the lymph fluid, the lymph nodes make more infection fighting white blood cells, which can cause swelling. The swollen nodes can often be detected in the neck, underarms and groin.

Lymph only flows in one direction-upwards towards the neck. It flows into the venous blood system through the subclavian veins which are located on either side of the neck near the collarbone.

If our lymph is not flowing through the body as it should, the immune system and ultimately the whole body suffers.

Signs of Stagnant Lymph:

-Chronic fatigue

-Brain fog

-Swelling in the lymph nodes  (like throat, armpits or groin)

-Muscle aches and painsJoint pains

-Excess weight and cellulite

-Low immunity

-Headaches

-Frequent infections or viruses

-Fibromyalgia  symptoms

-Arthritis

-Skin conditions

-Cold hands and feet

-Digestive disorders

-Sinus congestion 

What causes stagnant lymph?

- Stress, Stress, Stress.  Stress has been identified as the cause of about 80% of all disease. The chemistry of stress is degenerative and lymph congesting as cited by Dr. John Douillard.

- Chronic digestive imbalances like constipation and diarrhea due to irritated intestinal villi are classic causes of lymph congestion. As the majority of the lymph in the body surrounds the gut (Gut Associated Lymphatic Tissues GALT), the quality of the villi is critical for proper lymph flow, detoxification, assimilation and immunity.

- Iodine deficiency is also a common cause of lymphatic congestion. Iodine protects us from a toxic environment and supports the lymph at the cellular level.

-Exposure to heavy metals and endocrine disruptors found in food, personal care products, in the home and environmental exposures.

Why do we want to support proper lymph drainage?

-To move fluid out of the tissues into lymph nodes where bacteria, viruses and other microorganisms are destroyed

-To reduce swelling and pain in the body

-To stimulate immune system

-To increase circulation of white blood cells

-To support healthy circulation and skin tone

How do we support the Lymphatic System? Read on, moon child! All the resources attached will be geared towards supporting healthy lymph, increasing circulation, whole body detoxification as well as healthy skin tone and digestive support.