KITCHEN AND PANTRY MAKEOVER

I will personally come to your home and help you and your family clean out the pantry and kitchen of those foods and cleaning products that may be keeping you from experiencing 'Radiant' health.

Together, we will clean out, modify and reorganize your pantry.

You'll learn everything  from how to stock a healthier pantry to experimenting with basic cooking tools. You'll also discover the secrets to storing fresh fruits and vegetables, and find out how to avoid the hidden toxic chemicals in your kitchen, which can be causing strain on your body

COOKING WITH KATE

My passion for cooking and curiosity of flavor and taste combinations is the fuel for my endless exploration of global cuisine. I love learning the health benefits of foods, exploring local and seasonal dishes while joining  with others around a table.

Whether you are looking to incorporate a new style of cooking such as gluten free, Paleo, vegetarian, low sugar, or other specialty approaches; curious about exploring seasonal and local ingredients; planning a ladies' night; a family cooking night; looking to enhance your cooking repertoire, build on the basics of cooking methods, I'm your support team!

Personal cooking services include menu building tools, cooking techniques as well as instruction.

 Each lesson comes with a colorful medley of tastes and flavors for palate, a grocery shopping list and recipe packet.

This is a wonderful way to bring a group of friends together for a sensory and social experience. Chat, learn, eat, sip, and enjoy.

GROCERY STORE TOUR

On our grocery store tour, we’ll work together and explore each major section.  I will teach you how to read and compare food labels and accurately interpret product health claims. It can feel quite overwhelming to decipher the nutrition lingo and then feel confident in your food choices.

A grocery store tour can equip you with the essential skills that will help you save time, money, energy and most importantly enhance your health! 

*Grocery store tours are offered one-on-one or in a small group.

INNER FLOW/OUTER GLOW SKIN HEALTH & BEAUTY CONSULT

What goes on inside our bodies shows up on the outside of our bodies.. Our skin is the body's largest organ and will reflect how hydrated you are, how much sleep you are getting, how well your body detox organs are functioning, along with how your body absorbs and assimilates food and nutrients.

This program is dedicated to supporting your body and guiding you towards radiant health! This program explores support through food and personal care products.

In this consult, we work together to:

• Explore how to incorporate more healthy fats and oils into your eating repertoire  
• Stock up on superfoods: foods that are rich in antioxidants 
• Explore self-care tools to enhance your body's detox mechanisms 
• Learn the The Dirty Dozen of Skin Care Ingredients and alternatives to these ingredients.                
• This consult includes an Inner Flow/Outer Glow Recipe Packet and Radiant Path Guide to Personal Care Products     

FRESH START CONSULTATION

Do you have questions about how to get where you “want” to be with your health and wellness? Are you craving individualized guidance personalized to meet your own needs and lifestyle?  This consultation is the first step in making permanent changes to support your health while making sustainable changes and attainable 'goals'. In our session, we will gather information about your health history, your personal goals, assess your current dietary patterns. This consultation includes a follow-up session that  provides you with nourishing resources, tips and self-care tools to support you on your radiant path.

THE RADIANT PATH: A SIGNATURE PROGRAM

Life has its way of adding surprises...which can lead to shifts and changes in our eating patterns, our sleep quality, our attention to self-care, our movement and activity level; essentially our relationship to ourselves and to others. Sometimes, these shifts and changes can create major uprooting in our rhythms and routines on every level of our being: physically, emotionally, mentally and spiritually. We can lose the momentum in our flow, we lose sight of the horizon..and then we find ourselves drifting...  These programs are designed to RESTORE the body and mind and REIGNITE your spirit.

You choose the length of time and together we customize a package for you. 

Services include:

• Nourishment Coaching Sessions
• Infrared Sauna Sessions
• Cooking Classes
• Private Yoga Classes
• Grocery Store Tours

*Every program is customized based on your individual health focus points and concerns*