NUTRITION
The experience of an infrared sauna is similar to sunbathing, which gives you the radiant heat that is all your own. The infrared heat penetrates your skin, giving you that wonderful natural warmth. Unlike sunbathing, infrared heat therapy is completely healthy and safe. You can relax in an infrared sauna and it will never cause your skin to burn.
Cooking with kate
My passion for cooking and curiosity of flavor and taste combinations is the fuel for my endless exploration of global cuisine. I love learning the health benefits of food and exploring local and seasonal dishes. Whether you are looking to incorporate a new style of cooking such as gluten free, Paleo, vegetarian, low sugar, or other specialty approaches; curious about exploring seasonal and local ingredients; planning a ladies' night; a family cooking night; looking to enhance your cooking repertoire, build on the basics of cooking methods, I'm your support team!
FRESH START CONSULTATION
Do you have questions about how to get where you “want” to be with your health and wellness? Are you craving individualized guidance personalized to meet your own needs and lifestyle? This consultation is the first step in making permanent changes to support your health while making sustainable changes and attainable 'goals'. In our session, we will gather information about your health history, your personal goals, assess your current dietary patterns. This consultation includes a follow-up session that provides you with nourishing resources, tips and self-care tools to support you on your radiant path.
GROCERY STORE TOUR
On our grocery store tour, we’ll work together and explore each major section. I will teach you how to read and compare food labels and accurately interpret product health claims. It can feel quite overwhelming to decipher the nutrition lingo and then feel confident in your food choices. A grocery store tour can equip you with the essential skills that will help you save time, money, energy and most importantly enhance your health!
INNER FLOW/OUTER GLOW SKIN HEALTH + BEAUTY CONSULT
What goes on inside our bodies shows up on the outside of our bodies.. Our skin is the body's largest organ and will reflect how hydrated you are, how much sleep you are getting, how well your body detox organs are functioning, along with how your body absorbs and assimilates food and nutrients.
This program is dedicated to supporting your body and guiding you towards radiant health! This program explores support through food and personal care products.
THE RADIANT PATH: A SIGNATURE PROGRAM
Life has its way of adding surprises...which can lead to shifts and changes in our eating patterns, our sleep quality, our attention to self-care, our movement and activity level; essentially our relationship to ourselves and to others. Sometimes, these shifts and changes can create major uprooting in our rhythms and routines on every level of our being: physically, emotionally, mentally and spiritually. We can lose the momentum in our flow, we lose sight of the horizon..and then we find ourselves drifting... These programs are designed to RESTORE the body and mind and REIGNITE your spirit.
FRESH START CONSULTATION
Do you have questions about how to get where you “want” to be with your health and wellness? Are you craving individualized guidance personalized to meet your own needs and lifestyle? This consultation is the first step in making permanent changes to support your health while making sustainable changes and attainable 'goals'. In our session, we will gather information about your health history, your personal goals, assess your current dietary patterns. This consultation includes a follow-up session that provides you with nourishing resources, tips and self-care tools to support you on your radiant path.
COMPLIMENTARY CLARITY SESSION
Not sure where to start? But you know you need to make some changes. Let's chat! We'll spend a few moments going over your health concerns and navigate through questions you might have. This will give us a chance to get to know each other, and decide which program would be most appropriate for you.