Explore yoga postures, breathing exercises and self-care practices that will support nourishing your whole body this winter season. The is a journey of awakening and grounding practices dedicated to inviting presence and connection within.

This practice is assesible for any level of yoga experience. 

Nourish your body this winter. Support your immune system. Enhance deep rejuvenation.

Please have a blanket and pillow nearby for your practice. The journey can be done on open floor space, but may feel more comfortable on a yoga mat or blanket.

Each class is $15, or 4-week package is $50.

Payment can be sent through venmo @kate-strakosch or paypal : info@sunshinekates.com.

If you do not have venmo or paypal, feel free to reach out and we can make other arrangements.

We meet in the Zoom Cocoon and link will be sent upon RSVP.

Class is posted in EST.