NURTURING THE NATURE OF SUMMER:
A WOMEN’S RETREAT DAY DEVOTED TO TENDING TO OUR INNER FIRE
Saturday, June 25th in New Hope, PA
Join us for a day devoted to awakening the senses and tending to the activating and transformative energy that summer ushers in. Our energy illuminates our inner agni (fire) and creates a shift in our mind, body and spirit.
Sunshine Kate's will be collaborating with Honey Hollow farm to encourage others to nurture their own natures in a magical setting of an organic farm in New Hope, PA. It is an opportunity to tap into intentions around creativity, nutrition, self-awareness and movement. We will also be focusing on how to support and navigate our hormonal, gut and lymphatic health.
We will be offering an array of experiences from yoga, meditation, cooking, infusion making, self-care and movement. Play with us for the entire day, or feel free to join us for half of the day.
We invite you to check out our offerings and join us for the time and experiences that resonate with you.
Our Schedule:
Morning Session:
8am arrival time
An energizing breakfast will be served between 8-9am with herbal infusions to get the body going.
An opening intention circle to commence our time together and honor the season.
Yoga & breathwork journey (open to any level of experience) that is attuned to the radiance and flow that the summer energy brings along.
Sound bowl meditation that dedicated to opening the heart space.
Forest Bathing - an opportunity to root down in nature, and let the forest energy engage our beings with a meditative trail walk..
A nourishing lunch to refuel and refresh our bodies.
1:30 End time of Morning Session
Afternoon Session:
12:30 arrival/start time
'Tea Time', where we will explore the healing benefits of summer herbs focused on lymphatic and hormonal health. We will blend our tea concoctions to take home.
Meditative Flow & Dance - we will flow into dance and movement class inviting presence to be cultivated in the body.
Snacks, fluids and recharge
Nutritional Cooking Class & Dinner - We will collectively prepare a meal, exploring Mediterranean recipes that support our systems though out the summer, taking advantage of farm-fresh produce and seasonal ingredients.
7:00ish End Time
Rates & Options for the Retreat:
Whole Day Experience: $350 includes 3 meals, snacks, mocktails/teas and all the classes
Morning Portion: $150 includes breakfast, intention circle, yoga/breathwork/sound bath, Forest Bathing meditation and lunch
Afternoon Portion: $175 includes lunch, tea time class, dance/movement class, cooking class and dinner