A Breathwork journey is a self healing practice that will leave you feeling clearer, lighter, more present, and at home in your body.
To facilitate this process, we will be use an active meditation technique called breathwork. This method differs from yogic pranayama in that this breath is designed to create an emotional release. The first breath goes into the lower belly where our pain, sadness, shame, and anger lie. The second breath pulls those feelings and parts of our shadow self that are ready to be released up to the heart to be cleansed in love. The last breath let’s it all go.
This is a perfect time to forgive yourself and others, resolve situations from the prior month, set or renew intentions, begin projects, and invoke clarity in your life.
**Please note this is a practice open to any level of breathwork experience and beginners are encouraged to join**
***Please bring a mat, journal, and any other supportive tools such as crystals you would like to have for your journey***
Viki Quirk is a contemporary healer who believes the power to heal lies within the individual. Her work in this field started with Pilates back in 2009 when she earned her certification to teach through Pilates Academy International and Ellie Herman Studios in Brooklyn, NY. Over the years, she has increased her knowledge and understanding of the physical body through continuing education studies on safe spine practices with Rebecca Leone and pre/postnatal with Debbie Goodman.
The more she learned about the body and worked closely with clients, she saw that the emotional, energetic, and spiritual experiences all play a role in wellness. In an effort to provide comprehensive guidance and support to those she works with, Viki pursued additional certifications such as Reiki in the tradition of Dr. Usui Shiki Ryoho, learning to access the Akashic Records for healing with Vanessa Codorniu, and Breathwork first with Erin Teldford and then master teacher David Elliott.
Viki moved her practice to Monmouth County in 2016 where she currently lives with her husband, young son, and their dog.