Explore yoga postures, breathing exercises and self-care practices that will help you to recharge the adrenal gland and strengthen the thyroid. 

This yoga series is open to women and men and is ideal for any level of yoga experience. 

During each class, you will explore the connection of body awareness while feeling supported with yoga blankets, blocks and bolsters. 

Nourish your body this winter

This 4-week series is designed to nourish, restore and support your whole being.

Class size is limited so please reserve your spot early!

$60/series