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2116 Sunset Ave
Ocean Township, NJ, 07712


What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.


Morning Rituals


Morning Rituals

katie strakosch

The holidays are over and we are moving into winter hibernation. This is the time when the body is ready to renew and recharge after the hustle and bustle of the holiday season.

I've put together a few of my favorite ways to energize the body and shake away the winter blues.