YOGA

Together, we create a practice just for you, at your pace to nurture and nourish your body and mind.

Also, during summer months please join me for:

Beach Yoga in Bay Head, NJ and Goddess to the Core Workout in Normandy Beach, NJ.

 
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YOGA FOR RADIANT HEALTH

Do you commonly experience bloating, indigestion, chronic constipation, bad breath, irritable bowel syndrome or gas?

The digestive tract is one of the most important systems of the body. Most diseases are the result of weak or inefficient digestion. There are many reasons why digestive problems can occur. Some of them factors include environmental exposures, poor diet, lack of physical activity, sedentary lifestyle, stress, allergy to certain food products and improper eating habits.

In Yoga for Radiant Health, we craft a practice to ignite an Inner and Outer Glow (and flow) :)

 

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PRIVATE SESSIONS

Private yoga sessions are beneficial for any level of a yoga practice. This can be a great start to begin a yoga practice, to expand on an established practice, to develop confidence, or fine-tune the many aspects including breathing exercises (pranayama), postures (asanas) and meditation (dhyana).
People come to me with many different needs: to address a current or past injury, to refine and deepen their understanding of a particular yoga asana, to learn relaxation and meditation tools and to learn how to slow down and support their bodies.

 

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GODDESS TO THE CORE

INSIDE OUT WORKOUT

This class is part of the Sierra Bender Empowerment Method.

It supports developing a sense of becoming more empowered physically, emotionally, mentally and spiritually.

This is a 60-minute class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation. It is a class that welcomes any level of yoga experience.

Offered as private or group classes.