Radiant Woman Womb Wellness Program
AN 8-WEEK VIRTUAL PROGRAM
This program is designed to support your inner and outer radiance.
We will explore hormonal, thyroid, adrenal, digestive health and mind health.
This program is open to any woman, not inclusive to menstrual cycles.
The foundation of this program explores the physical, emotional, mental and energetic components of a woman’s body and journey.
The tools, resources and exercises are designed to support a woman thriving in her body with energy, flow, radiance and connection.
Your toolkit will include:
a recipe book for optimal vaginal health,
a food and herb daily guide,
a customized herbal blend based on intake (which can be used for tea and yoni steaming),
a one-on-one coaching session
live group calls (which will be recorded)
and community support.
Benefits of Program
-Learn what foods and herbs support pH balance in the body and yoni, and what foods lead to imbalance.
-Nourish and enhance adrenal, thyroid and hormonal balance.
-Support natural detox of heavy metals, chemicals, buildup from medications, birth control (all which buildup in the liver).
-Understand the emotional connection of stored emotions, emotional scars, painful memories and old relationships that are stored in the yoni (the emotional powerhouse of the body). Explore the heart/womb connection (regardless if uterus is physically present).
-Support and regulate a natural and healthy cycle
-Reduce symptoms of PMS such as pain, bloating and cramping, anxiety, depression
-Explore how to enhance fertility (if that is a focus point)
-Reduce symptoms of menopause such as hot flashes, vaginal dryness, mood fluctuations (if that is a focus point)
-Strengthen and enhance the pelvic floor (which can support bladder health, increased circulation and enhanced orgasmic health).
-Explore the connection to the nervous system: operating in states of fear and stress vs trust and ease. Develop tools that can be used on a regular basis.
-Practice tools that can alleviate stored stress and tension in the body, while increasing vitality.
-Explore self-care tools and rituals during different phases of the moon and menstrual cycle (these can still be accessed even post-menopausal).
HIGHLIGHTS OF PROGRAM
-Access to your own personal 'Womb Wellness' library including movement videos, yoni egg practices, breathwork, guided meditation recordings, recipes and resources (essentially a powerhouse of radiance and vitality tools for your whole body!)
-Enhance a deeper relationship with your body
-Create sacred self-care time while you explore nourishing and restorative practices
-Learn how to use Yoni Eggs through breathing exercises, movements and meditations
-Connect to your femininity and sensuality
-Develop practices that you can resource to increase energy and vitality; ground down to reduce stress and anxiety; explore all the many aspects of what is means to 'thrive' in your body.
WHAT'S INCLUDED IN THE PROGRAM?
All of the above resources (lifelong!)
access to online platform,
one-on-one coaching session,
personal herb blend (for tea, steam),
self-care goddess kit,
recorded breathwork session
and a wealth of education and tools to support your radiance!
-What if I have had a hysterectomy?
You are welcome to join, and I encourage you to join as there is still an emotional connection to the organs in your womb.
-What if I want to enhance my fertility?
This program will give you tools to create an optimal environment to build and nourish your womb, both physically and emotionally.
-What if I am going through menopause?
Welcome wise woman! This program will provide tools to reduce symptoms and flow through your journey.
-What if I never used a yoni egg before?
-We start from the very basics on how, when, why. Sister, we've got you covered!
✨This journey is a culmination of 15 years of my personal exploration and education on women’s health, movement, rituals, ancient wisdom and cutting edge therapies. There was a time where my cycles were completely irregular. I had PCOS and my body was debilitated when cysts burst. I had so many stored emotions in my womb, which created emotional distress and affected many relationships in my life. The journey shifted as I began to explore tools that created a deeper awareness, brought a deeper sense of healing and restoration to my body. For the past five years, I have experienced healthy and regular menstrual cycles and completely healed from PCOS. I have developed a deeper sense of communication with my body to listen and understand where/why emotions are stored. The tools explore in this program are resources that I use and access, and I am so so honored to share it all with you!✨
Meet Viki, your breathwork guide!
Viki Quirk is a contemporary healer who believes the power to heal lies within the individual. Her work in this field started with Pilates back in 2009 when she earned her certification to teach through Pilates Academy International and Ellie Herman Studios in Brooklyn, NY. Over the years, she has increased her knowledge and understanding of the physical body through continuing education studies on safe spine practices with Rebecca Leone and pre/postnatal with Debbie Goodman.
The more she learned about the body and worked closely with clients, she saw that the emotional, energetic, and spiritual experiences all play a role in wellness. In an effort to provide comprehensive guidance and support to those she works with, Viki pursued additional certifications such as Reiki in the tradition of Dr. Usui Shiki Ryoho, learning to access the Akashic Records for healing with Vanessa Codorniu, and Breathwork first with Erin Teldford and then master teacher David Elliott.
Viki moved her practice to Monmouth County in 2016 where she currently lives with her husband, young son, and their dog.
THE JOURNEY BEGINS ON AUGUST 11TH (the new moon)!
Early Bird Sign Up Ends July 27th!
(Payment Plans are available. Just send us a note to ask.)