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2116 Sunset Ave
Ocean Township, NJ, 07712

732.774.7808

What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.

 

Kate S

 

KAte St

Kate Strakosch is a nourishment coach who believes in the inner and outer connection of wellness and radiance. She is the owner and founder of Sunshine Kate’s wellness center, with two locations in Wanamassa and Red Bank, NJ.

 
 
 

knowledge 

Relieves back, neck, and arthritis pain.  Researchers studying HRP have observed remarkable therapeutic benefits by using continuous low level heat therapy for treating lower back and upper body pain. 

 

certifications

An infrared sauna session can burn up to 200-600 calories! As the body works to cool itself while using an infrared sauna, there is a substantial increase in heart rate, cardiac output and metabolic rate. 

 

travel

Sweating is the body's natural way to stay healthy, release toxins and heal. Far infrared heats the body which causes a rise in core temperature and this essentially creates a detoxifying sweat at the cellular level.

 

 
 

accomplishments

  • Assist with the repair of a vaginal tear, episiotomy, or C-section scar.

  • Assist with the healing of hemorrhoids.

  • Treat chronic vaginal/yeast infections, and works to maintain healthy odor.

  • Relieve symptoms of menopause including dryness or pain during intercourse.

  • Detoxify the womb and remove toxins from the body.

  • Release stored emotions

  • Significantly reduce pain, bloating and exhaustion associated with menstruation.

  • Decrease menstrual flow as well as reduce dark purple or brown blood at the onset or end of menses.

  • Regulate irregular or absent menstrual cycles.

  • Increase fertility, especially when combined an optimal eating plan and lifestyle support

  • Speed healing and tone the reproductive system after birth.

  • Treat uterine fibroids, ovarian cysts, uterine weakness, uterine prolapse & endometriosis.