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2116 Sunset Ave
Ocean Township, NJ, 07712

732.774.7808

What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.

 

Yoga

 

YOGA

Together, we create your own practice, at your pace to nurture and nourish the body and mind.

 
yoga
 
 

YOGA FOR DIGESTIVE HEALTHPRIVATE SESSIONS

Do you commonly experience bloating, indigestion, chronic constipation, bad breath, irritable bowel syndrome or gas?

The digestive tract is one of the most important systems of the body. Most diseases are the result of weak or inefficient digestion. There are many reasons why digestive problems can occur. Some of them factors include environmental exposures, poor diet, lack of physical activity, sedentary lifestyle, stress, allergy to certain food products and improper eating habits.

 

PRIVATE SESSIONS

Private yoga sessions are beneficial for any level of a yoga practice. It can be a great start to begin a yoga practice, to expand on an established practice, to develop confidence, or fine-tune the many aspects including breathing exercises (pranayama), postures (asanas) and meditation (dhyana).

People come to me with many different needs: to address a current or past injury, to refine and deepen their understanding of a particular yoga asana, to learn relaxation and meditation tools, to learn how to slow down and support their bodies.

 

GODDESS TO THE CORE:
INSIDE OUT WORKOUT

This class is part of the Sierra Bender Empowerment Method.

It supports developing a sense of becoming more empowered physically, emotionally, mentally and spiritually.

This is a 60-minute class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation. It is a class that welcomes any level of yoga experience.

 

 

LOWERS BLOOD PRESSURE

Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis. FIR saunas induce a deep sweat to make the heart pump faster, which will increase blood flow and support circulation. 

 

IMPROVES CIRCULATION

Heating of muscles with infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain and help speed healing.

 

 
Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle
— Sierra Bender