Contact Us

Use the form on the right to contact us.

You can edit the text in this area, and change where the contact form on the right submits to, by entering edit mode using the modes on the bottom right. 

2116 Sunset Ave
Ocean Township, NJ, 07712

732.774.7808

What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.

 

1.png

YOGA

privateyoga

PRIVATE YOGA SESSIONS FOR INDIVIDUALS OR SMALL GROUPS

Private yoga sessions are beneficial for any level of a yoga practice. It can be a great start to begin a yoga practice, to expand on an established practice, to develop confidence, or fine-tune the many aspects including breathing exercises (pranayama), postures (asanas) and meditation (dhyana).

People come to me with many different needs: to address a current or past injury, to refine and deepen their understanding of a particular yoga asana, to learn relaxation and meditation tools, to learn how to slow down and support their bodies.

Together, we create your own practice, at your pace to nurture and nourish the body and mind.

Private Yoga Sessions are 60-Minute Customized Sessions

They are designed to encourage a sense of awareness and nourishment to the body, mind and soul.

Private Yoga and Small Group Classes are offered at Sunshine Kate's or in the comfort of your own home. Beach Yoga classes are offered seasonally. 

yogadigestivehealth

YOGA FOR DIGESTIVE HEALTH

Do you commonly experience bloating, indigestion, chronic constipation, bad breath, irritable bowel syndrome or gas?

The digestive tract is one of the most important systems of the body. Most diseases are the result of weak or inefficient digestion. There are many reasons why digestive problems can occur. Some of them factors include environmental exposures, poor diet, lack of physical activity, sedentary lifestyle, stress, allergy to certain food products and improper eating habits.

Living with pain and digestion dysfunction can make daily life challenging. 

Explore how yoga, breathing exercises and guided relaxation can restore and heal your body. This therapeutic session will explore using yoga as a tool to promote and support healthy digestion as well as increase energy in the body. 

Yoga for Digestive Health is available for private sessions and small group classes.

coreworkout

GODDESS TO THE CORE: INSIDE OUT WORKOUT

This class is part of the Sierra Bender Empowerment Method.

It supports developing a sense of becoming more empowered physically, emotionally, mentally and spiritually.

This is a 60-minute class for women that incorporates yoga, breath work, core energy techniques, free weights, and guided relaxation. It is a class that welcomes any level of yoga experience.

CLICK HERE TO BOOK YOUR EXPERIENCE

Goddess to the Core® Workout will help you:

  • Strengthen the immune system
  • Halt the aging process
  • Rejuvenate the body
  • Clear the mind
  • Release pent up emotions
  • Burn fat
  • Contour and build muscles
  • Energize the spirit
  • Soothe the soul

I have been teaching this class for over three years and in that time, I have witnessed AMAZING transformations within the women who have participated including:

  • Improved self-esteem
  • Deeper state of intimacy with partners
  • Sustained weight loss
  • Exited unhealthy relationships
  • New career paths, new ventures
  • AND enhanced their own authentic relationship within themselves


Goddess to the Core® Workout redefines fitness, beauty and power by teaching women to lead from the inside out with power, purpose and passion to a stronger, healthier and more holistic lifestyle
— Sierra Bender