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2116 Sunset Ave
Ocean Township, NJ, 07712

732.774.7808

What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.

 

week7

Oven Roasted Brussels Sprouts

katie strakosch

brusselsprouts

This beauties offer loads of health benefits to the body including protein, iron and potassium.  They are so versatile and you can certainly explore with different flavor combinations.


garlic

INGREDIANTS

  • 1 pound Brussels sprouts, trimmed and halved lengthwis
  • 2 tablespoons extra-virgin olive oil or coconut oi
  • 1-2 cloves garlic
  • 1/2 teaspoon fine sea salt
  • 1/4 teaspoon ground black pepper

Serves 4


PREPARATION

  1. Preheat oven to 400°F.
  2. Toss Brussels sprouts with oil, salt and pepper on a baking sheet and roast, stirring once or twice, until deep golden brown, crisp outside and tender inside, 30 to 35 minutes.
  3. The leaves that are loose will be especially brown and crispy.
  4. Transfer to a bowl and serve.

Green Goddess Smoothie

katie strakosch

green

This liver loving smoothie will fuel your body, nourish your adrenals and support a glow from the inside out of your body.

INGREDIANTS

  • 1 avocado (ripe, peeled and pit removed)
  • 1 frozen small to medium banana (ripe and peeled)
  • 1/2 orange (peeled and seeds removed)
  • ½-1 cup kale or romaine lettuce
  • 1-1 ½ cups of coconut water, unsweetened almond or coconut milk

Additional Ingredients:

  • Maca powder for added adrenal and hormonal support
  • Bee pollen for an immune booster

PREPARATION

  1. Blend all ingredients until smooth. Enjoy!
greengoddess

Overnight Apple Pie Oats

katie strakosch

oats

Ingredients

2 cups gluten free oats
1 cup filtered water
1 apple OR pear, grated, divided
2 heaping tablespoons chopped almonds
1 tablespoon chia seeds
1 teaspoon cinnamon
1/8 teaspoon ground cloves
1/4 teaspoon ground ginger
Pinch of Himalayan salt

Makes 2 to 4 servings


Preparation

  1. The night before, mix the oats with the water.
  2. Cover and place in the fridge to soak overnight, or for at least a few hours hour.
  3. Soak chia seeds for half an hour before eating.
  4. Right before serving, uncover bowl of oats and stir in the rest of the ingredients, reserving some apple to garnish. Divide between bowls and garnish with grated apple, almonds, cinnamon, and honey or maple syrup, if desired.