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2116 Sunset Ave
Ocean Township, NJ, 07712

732.774.7808

What do you dream of achieving?

Imagine working with your very own champion to achieve your life plans of health, wellness and professional goals; the power of two minds collaborating toward your balanced path. I will work with you to inspire your life on your terms while creating more joy and balance in every daily aspect of who you are.

 

week 6

Whole Body Booster Salad

katie strakosch

Ingredients

  • 1 cup kale or arugula
  • 2 slivers grapefruit, peel removed
  • 1/2 avocado, cut into chunks
  • 1-3 tablespoons pumpkin seeds
  • 1 tablespoon olive oil
  • 1 capful apple cider vinegar
  • Himalayan salt, to taste

**Makes one serving


Preparation

  1. Rinse greens.
  2. Place in bowl.
  3. Add avocado, grapefruit and pumpkin seeds.
  4. Toss with oil, vinegar and salt.

You can always top salad with your favorite protein such as salmon, chicken or red meat.

Adrenal Lovin' Granola Bars

katie strakosch

Ingredients

  • 1 cup almond meal or brown rice flour
  • ½ tsp. cinnamon
  • ½ tsp. baking powder
  • ¼ tsp. Himalayan salt
  • ⅔ cup coconut oil
  • ⅔ cup maple syrup or honey **you can always decrease amount if sensitive to sugar**
  • 1 egg
  • 1 tsp. vanilla extract
  • 2 cups gluten free  rolled oats
  • 1 cup shredded coconut (unsweetened)
  • ½ cup pumpkin seeds
  • ½ cup finely chopped almonds
  • ½ cup dried cranberries, unsulfured

**Makes 15 Bars

AdrenalLovin'GranolaBars

Preparation

  1. Grease a 9 x 13 inch pan and preheat the oven to 350 degrees.
  2. In a small bowl, combine the flour, cinnamon, baking powder, and salt.
  3. In a large bowl, mix together the coconut oil, maple syrup, egg, and vanilla. 
  4. Stir in the flour mixture until combined.
  5. Add the oats, coconut, nuts, and dried fruit, and stir to combine evenly.
  6. Press the dough evenly into the 9 x 13 inch pan. 
  7. Bake on the center rack for 20 – 25 minutes, until the edges are beginning to get brown.
  8. Cool completely on a wire rack and cut into 14 bars. 
  9. Store the bars in an airtight container.

Crunchy Coffee Almond Smoothie Recipe

katie strakosch

This smoothie adds a little shimmy to your step in your busy day. If you are sensitive to caffeine, feel free to swap out the coffee/tea for naturally caffeine free herbal tea.

coffee

Ingredients

  • 4 ounces chilled coffee, green tea or matcha tea **
  • 4-6 ounces coconut water, almond milk, coconut water
  • 1 banana (preferably frozen)
  • 2 tablespoons whole almonds or almond meal
  • 1 tablespoon flax meal or 1/2 avocado
  • 1 teaspoon cacao powder
  • small spoonful of chia seeds
  • ground cinnamon, to taste
  • cinnamon stick, for garnish

**Servings: 1 Serving


Instructions

  1. Combine chilled coffee and fat-free milk in your Ninja blender then add the almonds.
  2. Mix until smooth then add the rest of your ingredients and process once more until smooth.