The experience of an infrared sauna is similar to sunbathing, which gives you the radiant heat that is all your own. The infrared heat penetrates your skin, giving you that wonderful natural warmth. Unlike sunbathing, infrared heat therapy is completely healthy and safe. You can relax in an infrared sauna and it will never cause your skin to burn.
FRESH START CONSULTATION
Do you have questions about how to get where you “want” to be with your health and wellness? Are you craving individualized guidance personalized to meet your own needs and lifestyle? This consultation is the first step in making permanent changes to support your health while making sustainable changes and attainable 'goals'. In our session, we will gather information about your health history, your personal goals, assess your current dietary patterns. This consultation includes a follow-up session that provides you with nourishing resources, tips and self-care tools to support you on your radiant path.
Cooking with kate
My passion for cooking and curiosity of flavor and taste combinations is the fuel for my endless exploration of global cuisine. I love learning the health benefits of food and exploring local and seasonal dishes. Whether you are looking to incorporate a new style of cooking such as gluten free, Paleo, vegetarian, low sugar, or other specialty approaches; curious about exploring seasonal and local ingredients; planning a ladies' night; a family cooking night; looking to enhance your cooking repertoire, build on the basics of cooking methods, I'm your support team!
GROCERY STORE TOUR
On our grocery store tour, we’ll work together and explore each major section. I will teach you how to read and compare food labels and accurately interpret product health claims. It can feel quite overwhelming to decipher the nutrition lingo and then feel confident in your food choices. A grocery store tour can equip you with the essential skills that will help you save time, money, energy and most importantly enhance your health!
LOWERS BLOOD PRESSURE
Repeated infrared treatment improves impaired blood vessel functions in patients with high blood pressure, diabetes and high cholesterol. This suggests a preventative role for sauna use for arteriosclerosis. FIR saunas induce a deep sweat to make the heart pump faster, which will increase blood flow and support circulation.
Infrared heat therapy helps acne, eczema, psoriasis, burns and any skin lesions or cuts. It also reduces wrinkles, makes skin look radiant, firms and improves skin tone and elasticity. Regular use may also help reduce cellulite trapped beneath the skin, lessen the appearance of scars, and help burns heal.
Heating of muscles with infrared produces an increased blood flow level similar to that seen during exercise. Body temperature elevation also produces an increase in blood flow. The increased peripheral circulation provides the transport needed to help evacuate the edema which can help end inflammation, decrease pain and help speed healing.
In the fast paced world that we are living, we are all deserve and require a bit more time dedicated to relaxation. Infrared sauna therapy helps you relax which can support digestive function and improve sleep quality. The deep tissue sweat that occurs during a session supports relaxation.
PLEASE CONSULT YOUR PHYSICIAN IF ANY OF THE FOLLOWING ITEMS APPLY TO YOU:
Pregnancy, sauna use is NOT recommended
Individuals Prone to Bleeding/Hemophiliacs
Implants such as metal pins, rods, artificial joints or other surgical implants
NO SMOKERS. This is in consideration of other clients who use the sauna and the nature of the cedar wood which is porous.